What to do if your period hurts

Because each of us has different physical conditions, the menstrual reactions we experience during menstruation are also different. For example, some girls experience body pain during menstruation, while some girls do not experience body pain during menstruation. So what should you do if your period is particularly painful? Let the editor explain to you below.

What should I do if my period is very painful?

1. Divert your attention: During menstruation, you should maintain a happy mood and do things that make you happy, such as watching your favorite movies or listening to music, reading, keeping your mood relaxed, etc.

2. Pay attention to keeping the abdomen warm: You can use a hand warmer or a hot towel to warm your abdomen, wear more clothes or drink some brown sugar ginger water, and soak your feet in hot water to promote blood circulation and relieve pain.

3. Pay attention to diet: You should eat hot food, and avoid eating cool food and cold food. Pay attention to rest, avoid excessive exercise, do moderate exercise and rest more. Eat more moist and hot foods and fresh vegetables and fruits. You can eat some red dates, longan and chicken soup. During menstruation, avoid eating cold, spicy and spicy foods, and don't let your stomach catch a cold.

4. Other things to note: Rest as much as possible during menstruation, and do not touch cold water or use a hair dryer. Once the cold air invades the body, the next menstrual period will be more painful. You can do some moderate exercise, but if you really can't hold on, you should go to the hospital and ask the doctor to prescribe some medicine for you to recuperate.

What should I do if I have lower back pain during my period?

Menstruation is a normal physiological phenomenon for women. During this special period, women must take care of themselves, keep warm and avoid eating sudden changes in temperature. Some women experience some physical discomfort during menstruation, among which back pain and lower abdominal pain are the most common. What should I do if my waist hurts a lot during menstruation? What is the reason for waist pain during menstruation?

Knead your waist vigorously

Don't hit it too hard, just use your strength on your waist and gently rub it from top to bottom. Avoid using too much force, just pinch and rub it. During this special period, girls are weak, and it is easy for them to be exhausted if they are hit hard, and it is also easy to cause menstrual disorders. Be careful of inflammation! Therefore, you must rub the waist gently.

Hot compress Guanyuan acupoint

Close the other four fingers of your left hand except the thumb, and then use the middle joint of the middle thumb as a standard. The horizontal width is 3 inches. Using it as a standard, find the Guanyuan point four fingers below the navel.

Drop a small amount of lavender essential oil into boiling water, then wet the towel, dry it slightly, and apply hot towel to Guanyuan acupoint. After the temperature of the towel drops, wet, dry, and apply hot towel again. Repeat this process for 10 minutes.

Keep warm

The weather has been getting colder recently, and the temperature in most parts of the country will drop significantly. Women are afraid of cold, so they must keep their waists warm. Try to avoid being exposed to rain and cold, and sleep in the wind at night. Avoid lying in a damp and cold place for a long time. In damp and cold seasons, you can use electric heating mattresses to dispel the cold and keep warm.