How to recover from sudden milk shortage?

During the breastfeeding process, you must maintain a balanced mentality, do not panic, and do not become discouraged due to insufficient milk. Such behavior will result in less breast milk secretion. During the confinement period, there will be an inappropriate period due to the change in the mothers' roles. So what should I do if my baby suddenly has no milk after one month? How can I restore the data if my breast milk suddenly runs out?

If your baby suddenly has less breast milk after one month, it may be that milk weaning has occurred. After milk weaning occurs, don't worry. You can contact a professional lactation consultant to come to your home to perform milk production. Generally, there will still be breast milk. However, if weaning is frequently stopped, the amount of breast milk will be greatly reduced. Therefore, you should learn more about what foods you cannot eat during breastfeeding, and write them down one by one. Before eating, think about whether it will affect breast milk. During breastfeeding, mental state is very important. Long-term depression or unhappiness will affect milk.

In addition, attention should be paid to the intake of nutrients. Many mothers are worried about their own obesity, and put weight loss plans on the agenda as soon as possible after giving birth. This practice will not only be detrimental to postpartum recovery, but also affect the quality of breast milk. After taking good care of your children, consider losing weight. Generally, about 6 months after giving birth, a woman's weight will return to the weight before pregnancy. Therefore, there is no need to rush for quick results, but to put caring for the newborn first. You should not give up breastfeeding due to work reasons.

A sudden decrease in breast milk is usually related to mood or health conditions. Usually, if the nutrition is sufficient, actively regulate your mood and keep yourself in a good mood as much as possible. This will allow the baby to suck more and help produce more breast milk.

If the nutrition is poor, you can increase the nutrition appropriately, such as eating some fish head soup, bone soup, and nutritious foods are helpful to increase the secretion of breast milk. In daily life, especially maintaining a good sleep quality and adequate rest, also has a certain effect on the secretion of breast milk. During breastfeeding, breast milk is generally adjusted by various factors, and the key is the newborn's sucking of milk. Breastfeeding can be done on demand, and scheduled feeding is not recommended.