Normal range of body mass index for girls

After China's reform and opening up, people's ideas have become more and more open, and more and more people care about their external image. After all, now is a society that values ​​appearance. Having a good figure and weight will make you look more beautiful. Therefore, many people care more about their height and weight. Especially for some women, height and weight are very important things.

What is the most suitable height and weight for women?

In fact, height and weight should be determined according to one's own body type, especially height. It is not that you can grow as tall as you want. You should judge your weight according to your different heights. The requirements for different heights and weights are also different. No matter how old you look, you should use your body mass index to decide what weight is appropriate. There is no fixed suitable weight and height value. As long as it belongs to the body mass index value, it will be fine.

Body mass index is the value obtained by dividing weight by the square of height. The weight here is in kg and the height is in meters. If the calculated number is between 18.5 and 24, it is normal. If it is between 24 and 28, it is overweight. If it is above 28, it is obese. If it is below 18.5, it is thin.

For women, the height should be between 18.5 and 24, which is the healthiest and will not give people the feeling of obesity. But for female models or celebrities, they may need to be before 18.5 to meet the requirements of the job. Normal people should be between 18.5 and 24 as much as possible. Don't be too fat or too thin, as these will have a bad impact on the body.

There are many women who do not look overweight but feel they are very fat. For these women, they should first calculate their body mass index. If they are slightly overweight, they should lose weight. If they are in normal condition, they should try not to lose weight. Losing weight will cause bad harm to their bodies. If people are too thin, they will easily cause malnutrition, and the body's resistance will be reduced, and people will easily get problems such as fever and colds.

If you are slightly fat, you need to lose weight in time. Being overweight can easily cause problems such as high blood pressure or high blood sugar. In addition, you need to effectively control your weight and combine diet with exercise to keep your weight under control.