Can girls still grow taller at the age of 18?

Although a girl will stand out and attract attention if she is beautiful and good-looking, if she can have a pair of long and beautiful legs and have the advantage of height, it will undoubtedly add a lot of points to her. Although some people say that girls who are too tall will have trouble finding a mother-in-law, this is actually just sour grapes. How many people would hate a goddess with long legs? Another possibility is that if you marry a goddess with long legs, your children will be taller than you think, and that's something that most boys can't dream of, isn't it?

So at what age do girls stop growing? This is a question that many people are concerned about. Some people say it is 16 years old, some people say it is 20 years old, and some people say that when girls enter puberty after their periods, they will stop growing. In fact, this statement is not entirely correct. In fact, girls usually stop growing until they are about 23 years old. This mainly depends on whether the epiphyseal line of a girl is closed, which is the standard for the end of her height growth.

3 key links in girls' growth and development

The basic stage of growth for girls is between 1 and 9 years old, which is the basic stage, and all subsequent growth and development of height is based on this.

The peak period of growth is 10-16 years old, which is what we often call puberty. Girls grow earlier than boys.

The final sprint stage of growth is from 16 to 23 years old. Don't think that girls have passed puberty and their height is fixed. There is also this final sprint stage which is often overlooked. If a girl's height is not ideal, she can still seize this final opportunity to grow taller.

Therefore, when girls are between 16 and 18 years old, if they still want to grow taller, it is best to go to the hospital for a check-up to see whether the epiphyseal line has closed. If not, there is still hope of growing taller. Don't think that you will not grow taller just because you have your period. Seize this last opportunity and you may grow taller.

Generally speaking, the period between 3 and 14 years old for girls is a period of rapid and significant growth. In order to have a pair of slender legs, parents must seize this opportunity to supplement their children with more nutrition, let them exercise more, and ensure adequate sleep, which will be more conducive to the growth of their children's height. If this stage is missed, the growth of their children's height will be slow, and it will not be much better.

Although it is said that girls have passed the golden period of height growth and their height growth will become slower, it does not mean that they will stop growing. It is just that after girls turn 18, until they are around 23 years old, they may still grow taller. This is also a link that is often overlooked. In fact, if you seize this last opportunity and do more of the following things that are conducive to height growth, you still have a chance to have long and beautiful legs.

Pay attention to nutritional supplements

Ensure that children have adequate nutrition and are fully balanced. Eat more foods rich in vitamins and calcium. Eggs, milk, spinach, carrots and other vegetables and fruits, as well as fruits should not be ignored. Don't consume too much fat, which will not only increase weight, but also be detrimental to girls reducing body fat rate, and will also absorb a lot of high-quality protein.

Strengthen your exercise

Do stretching exercises before going to bed, relax your legs, do lazy postures in bed, participate in more stretching exercises, yoga and dancing are also good choices. Not only can it shape your body and improve your wife's appearance, it can also help you grow taller. Why not do it? Jumping exercises have a good stimulating effect on the reproduction of epiphyseal cartilage, and the secretion of growth hormone in children continues to rise after exercise, which can promote the growth of children's bodies. Get more sun exposure to allow the body to produce vitamin D and promote calcium absorption.

In short, as long as the epiphyseal line has not closed, never give up, persevere, work hard to grow taller, and believe that your child's growth will always have the possibility of growth.