Average height of girls in the country

The average height and weight data of men and women in my country have been released. The standard height for adult men in my country is 1.69 meters, and the standard height for adult women is 1.58 meters. Now, Mr. Wang Guoqiang, Deputy Director of the Ministry of Health and Director of the State Administration of Traditional Chinese Medicine, said in an interview with the media that the national height standards for adult men and women aged 18 and above are 167.1cm and 155.8cm respectively, and the average weights are 66.2kg and 57.3kg respectively.

Over the past ten years, the overall nutritional status of residents' diet has improved. In 2012, the average per capita energy intake of residents was 2172 kcal, protein intake was 65 grams, fat intake was 80 grams, carbohydrate intake was 301 grams, the three major nutrients phosphate were sufficient, and energy needs were met.

If you are already an adult, there is no way to increase your height. If you are before adulthood, the main ways to increase your height during puberty are as follows. The first is to actively improve nutrition, eat more high-calorie foods, high-protein foods, and do some strenuous exercises appropriately, such as football, basketball, etc., which can increase your height.

Another is that some teenagers have too little growth hormone secretion and go to the hospital to be diagnosed with dwarfism. At this time, under the guidance of a doctor, they can strictly control the application range and exogenously inject growth hormone to achieve the purpose of increasing height. Under normal circumstances, unless you are suffering from dwarfism, you can mainly increase your height by improving nutrition and increasing exercise.

I have collected several simple methods that can help you realize your full personal potential!

1. Appropriate nutrients

A balanced diet rich in nutrients (essential calcium intake) and vitamins (especially vitamin D) can help your body improve and grow. Calcium can help bone growth, while vitamin D can stimulate the growth of bones and muscles.

A healthy diet should contain vegetables, fruits, fresh fruits, protein and carbohydrates. There is always milk, lean meat, vegetables and dried fruits on the table.

Try to maintain a food intake schedule as much as possible. At the same time, eat it three times a day, and put small healthy snacks in between.

2. Strolling outside in the sunny day

You can get enough vitamin D from sunlight, but it's only effective if the ultraviolet B (UVB) rate isn't very low. Ability to understand UV light and current conditions from weather forecast. During most of the day, such as morning, evening, or winter, your skin is not exposed to UVB rays.

3. Exercise

Everyone knows that full-body exercise or fitness exercises can increase your height. While it won't drastically increase your height, it can certainly help you grow an inch taller and become more agile.

Stretching exercises can also produce some beneficial effects. Exercises that flex your spine and lengthen your body are very effective when trying to add a foot or two to your height.