Ovulation temperature curve

Many women choose to have sex during their ovulation period in order to increase their chances of pregnancy. Of course, this will increase the chance of pregnancy, but there are still many women who don’t know how to determine the ovulation period, nor do they know what causes the ovulation problem trend chart. Let’s learn about this issue together.

Ovulation temperature trend chart

Studies have found that body temperature varies during ovulation. From the first day of menstruation to the day when menstruation ends, the body temperature has two inclinations: ultra-low temperature period and high temperature period. From the first day of menstruation to ovulation, the body temperature continues to rise, which is called the ultra-low temperature period, which lasts for 14 days; from ovulation to the end of menstruation, the body temperature is relatively stable, but maintains a high quality, which also lasts about 14 days.

How to measure body temperature during ovulation

1. Buy a basic thermometer or a smart thermometer, master the reading method, and strive for accuracy.

2. Place it within reach when you wake up before going to bed every night, and the smart thermometer will measure accurately when you wake up every morning.

3. After waking up every morning, immediately place the thermometer under the tongue to accurately measure the temperature, then take out the reading and record it on a specially prepared report. The smart thermometer will automatically synchronize data information in the morning, draw a temperature trend chart during the ovulation period, and show the changing trend.

4. The traditional measurement method stipulates that you are not allowed to wake up, go to the toilet, eat, talk, wash, exercise, etc. before measuring the body temperature.

5. You should record the factors that may affect the body temperature during ovulation, such as fever, cold, insomnia, drinking, taking medicine, and mental state.

Does body temperature drop during ovulation?

Generally speaking, women in their ovulation period will not have a low body temperature. The body temperature during the follicular phase and ovulation period is 36.5℃, and the temperature rises by more than 0.5℃ during the follicular phase, thus appearing a biphasic manifestation, indicating the ovulation period. If the monophasic electrical type has no temperature curve rising in the middle and late stages, it indicates that ovulation has not occurred, and its accuracy is 70%~80%.

If within 24 hours, the body temperature rises by 0.3-0.6℃ or even higher, it means that you are in the ovulation period. The high body temperature during ovulation is relatively long, lasting for 13 to 14 days, which means the quality of the egg cells is very good.