How to treat sweating during confinement

Confinement has always been the most important moment for women. A weak constitution after giving birth can easily lead to various diseases. Any slight carelessness will leave complications and safety hazards to the human body. Therefore, female friends must pay attention to various symptoms during pregnancy and delivery. Among them, cold sweat is a very common symptom. So, what should pregnant women do if they sweat after giving birth?

What should pregnant women do if they sweat after giving birth?

1. Suitable natural environment

Generally speaking, the indoor temperature should be maintained between 26 and 28 degrees, which is the best for human comfort. Keep the room ventilated frequently. When going out, just put on some wind-blocking clothes.

2. Supplement water and salt appropriately

After sweating, a lot of water and salt are lost, which must be replenished in time. Calcium and zinc supplements should be taken when necessary to prevent dehydration and hypocalcemia. Don't refuse to drink some nourishing soup or porridge because you are worried about sweating. The adverse effect will directly affect breastfeeding.

3. Keep it clean

Keep your clothes clean, quilts dry, take a shower, wash your hair, brush your teeth, maintain regular cleanliness and hygiene, change your underwear frequently, keep it clean, and prevent germs from invading the human body.

4. Do proper fitness exercises

After giving birth, due to physical weakness and need to rest, some mothers will stay in bed and do very little exercise. They can walk in the room, do postpartum exercises and other simple exercises. You should know that proper exercise can greatly help to regulate blood circulation. It can also help lose weight, prevent the body from deforming, get rid of unnecessary fat on the body as soon as possible, and accelerate the absorption of nutrients. If you stay in bed all day, your blood circulation will become slower and slower, and you will not be able to absorb nutrients quickly, and your body's physical fitness will become worse. Be sure to wipe off sweat immediately and change into comfortable clothes.

What is the reason for sweating during confinement?

In fact, cold sweats after giving birth are a very common physiological phenomenon, which can be divided into physiological night sweats and physiological night sweats according to the duration of the cold sweats. Night sweats after childbirth are caused by changes in the body's growth hormone. The water in the body is retained in the body and needs to be excreted through excessive sweating. It is a method for the human body to adjust after giving birth. Some mothers only experience anhidrosis for a week or less, and their bodies recover after a few days. It is physiological night sweats. Most of the precious mothers belong to this category. There is no need to worry too much, as long as you take good care of your daily medical care.

If night sweats persist for a long time, it is considered to be psychological distortion night sweats and should be treated in time. The reason may be that pregnant women lose too much blood during the delivery process, which causes the mother's body quality to decline and physiological night sweats.

In fact, postpartum sweating is a very common phenomenon, and many pregnant women experience it. For some pregnant women, sweating is physiological and will heal on its own in a few days; while for some pregnant women, it is physiological and requires careful care and treatment to ensure that there will be no complications and that the future health of the pregnant woman will be affected.