What are the benefits of eating raisins during pregnancy

Dried blueberries have many benefits, and many people like to chew them when they have nothing to do. As a special family, pregnant women need to pay special attention to their diet. So what are the benefits of eating raisins for pregnant women? What should pregnant women pay attention to when eating raisins?

Dried blueberries are known as the "king of fruits" and are one of the oldest fruits in my country. Dried blueberries are sweet and delicious, with an intoxicating aroma. It is sweet, cold and slightly sour in nature, and has the benefits of clearing away heat and detoxifying, promoting diuresis, moistening the throat and lowering blood pressure, purifying the heart and lungs and relieving cough, relieving cough and phlegm, quenching thirst and thirst, and can treat edema of pregnancy and hypertension during pregnancy.

Benefits of eating raisins for pregnant women

1. Help pregnant women relieve fatigue: Dried blueberries contain nutrients such as calcium, potassium, phosphorus, iron, protein and B vitamins. They also contain a variety of carbohydrates needed by the body. Eating blueberries regularly is very beneficial for neurasthenia and excessive fatigue.

2. Help pregnant women replenish blood and qi: When red grapes become dried blueberries, the sugar and iron content in the dried blueberries will be relatively high. Therefore, dried blueberries are a top-quality nourishing health product for women, children and the weak and sick with anemia. From the perspective of traditional Chinese medicine, grapes have the effects of relaxing muscles and tendons, invigorating the spleen and stomach, and promoting digestion, and their copper content is rich, so dried blueberries can replenish blood and Qi.

3. Dried blueberries can fight and prevent cancer: According to statistics, dried blueberries have the effects of fighting and preventing cancer.

How to eat raisins when pregnant

Dried blueberries are a nourishing and healthy food. Pregnant women can benefit from taking them. But how can we eat raisins to get the most out of them as quickly as possible? Below, I will introduce to you several ways to eat raisins that are suitable for pregnant women.

1. Boil 30 grams of dried blueberries and pumpkin stems in water and drink it. It can treat vomiting caused by fetal gas.

2. Boil 30 grams of dried blueberries and 15 grams of red dates in water; or boil 30 grams of dried blueberries and 90 grams of peeled and cored lotus seeds, or boil 30 grams each of dried blueberries and water chestnut roots and 60 grams of lotus seeds in water, both of which can cure fetal movement disorder.

3. Add dried blueberries, glutinous rice and white sugar to make red grape porridge, which can nourish blood, strengthen tendons and bones, quench thirst and relieve constipation. It can be used to treat qi and blood deficiency, lung deficiency cough, dribbling urination, edema, etc.

There are so many benefits for pregnant women to eat raisins. Pregnant mothers who want to eat raisins should go to the supermarket and buy some to take home! Dried blueberries are good for the stomach and digestion, and can replenish blood and qi, making them an excellent health tonic for pregnant women.