What is the reason for lower back pain when you are pregnant?

Pregnancy is an experience that is difficult for every mother to avoid. In addition to experiencing the physical pain that everyone is familiar with, she also has to overcome her own psychological state. Pregnant women are in the most painful time now. As a man, you should pay more attention to your wife at this time. If your wife dies, parents must appear by her side in time. For example: What is the reason for lower back pain when you are just pregnant? When this kind of problem arises, men can actively search for relevant information to help mothers save money.

1. What is the reason for lower back pain during pregnancy?

After a pregnant mother becomes pregnant, she will experience the following problems: from the initial morning sickness to the subsequent troubles of having a big belly. I think only mothers who have given birth can clearly understand the difficulties involved. For many new mothers, they will encounter various problems during the ten months of pregnancy. For example, lower back pain. Regarding lower back pain, many pregnant mothers have indicated that they have experienced this situation. What do we need to know about lower back pain in pregnant women? Many pregnant women will experience lower back pain during pregnancy, and it is important to prevent it in daily life.

So what should we do in daily life? Many pregnant mothers have the idea that "one person eats, two people benefit", and then they take a lot of supplements. Over time, pregnant women will inevitably gain weight too quickly. If there is too much fat deposited in the human body, the pressure on the waist will increase, causing low back pain. And if the weight gain is too fast, it will increase the risk of gestational hyperglycemia. Therefore, pregnant mothers must pay attention to a proper diet and control weight gain within an effective range. Pregnant women should make appropriate judgments based on their own specific circumstances. If the lower back pain is mild, it can be relieved through some methods. If the lower back pain is severe and accompanied by other symptoms, you should see a doctor in time. Carrying a baby is a "painful and joyful" thing for a mother, but as the baby in the belly grows day by day, the burden on the waist becomes heavier, and then the back pain begins to visit frequently. How can we relieve the pain of low back in pregnant women?

2. What should pregnant women do if they have back pain?

The main causes of back pain in pregnant women can be divided into the following categories: embryo, increased amniotic fluid in pregnant women. The increase in amniotic fluid in the embryo and pregnant women causes excessive weight on the intervertebral discs of pregnant women, which is the key cause of low back pain in pregnant women. During pregnancy, changes in the body's growth hormones cause the pelvic ligaments to relax, resulting in lower back pain. Insufficient exercise can lead to reduced basic energy and cause back pain. In addition, the impact of the uterus and fetus can also cause back pain. When the fetus continues to grow, especially when the fetus begins to grow bones, it will need more calcium. When the mother provides insufficient calcium to the fetus, the fetus will absorb the required calcium from the pregnant mother. Therefore, if the pregnant mother does not supplement calcium and zinc for a long time, the pregnant woman will suffer from calcium deficiency during pregnancy, which will also cause symptoms such as back pain. Therefore, you can choose to supplement calcium to relieve low back pain.