What is the reason for the severe backache?

In daily life, especially female friends often have back pain, so what do you know about this situation? What causes women's back pain? I believe everyone wants to know more, so let us take a closer look at the relevant situations below, and hope that everyone can have a certain understanding.

What causes back pain in women?

Cold

Suffering from cold can also cause back pain. When the weather is hot, many people will not turn off the air conditioner for a long time, which will easily cause back pain. I hope everyone can pay attention to this.

In addition, women's love for tight underwear and navel-revealing clothes, and overly sexy and revealing clothes will aggravate the cold and cause back pain.

Overwork

Excessive fatigue can also cause back pain. For some people who need to stand for a long time at work, back pain is very likely to occur.

Generally speaking, we hope that people who sit for long periods of time can stand up and walk for a while at work to activate the body and promote blood circulation, which is good.

Osteoporosis

Speaking of this, many women can't believe it. In fact, osteoporosis should be paid special attention to. It can cause low back pain, especially for menopausal women. After menopause, the spinal column's ability to withstand stress is reduced to a certain extent.

When the human body bears weight, the waist and back pain will occur. Appropriate calcium and zinc supplementation can alleviate the pain. The best time to supplement calcium and zinc is between 20 and 30 years old, so everyone needs to pay more attention.

Excessive miscarriage

Miscarriage is a painful memory for women, but women often have miscarriages, and some physical conditions happen to be the physical conditions for habitual miscarriage. It may even affect kidney function, which can easily cause low back pain.

Pregnant

During pregnancy, low back pain occurs, which needs everyone's attention. As the fetus grows, the abdomen increases day by day, and the woman's sacrospinous cruciate ligament becomes relaxed, which may compress the pelvic nerves.

The waist's ability to bear stress continues to expand, which will cause low back pain. It should be noted that in normal times, don't sit for a long time. It is a good idea to stand up and walk appropriately and keep strolling every day.

Spinal degeneration

When we have lower back pain, we will think of the spine. Indeed, spinal injuries, arthritis, rheumatoid arthritis, and catching a cold during the confinement period can all cause lower back pain.

It is common for women to suffer from low back pain. The causes of low back pain require more attention from everyone. In daily health care, avoiding these misconceptions and scientifically standardizing health care can avoid trouble.

What to do if a girl has back pain

Sleeping positions to relieve pain

If your lower back pain is really severe and you can't relax easily, you can try putting something of appropriate hardness or softness under your waist when you sleep, and then rest quietly.