Symptoms of pregnancy in the first 10 days

During pregnancy, especially in the early stages of pregnancy, women's bodies will also have great reactions. Of course, everyone's reactions are different, and the manifestations vary depending on their physical fitness. So, what are the symptoms of preparing for pregnancy in the first 10 days? Next, let's take a look.

What are the symptoms of preparing for pregnancy for 10 days?

There are usually no reactions within ten days of preparing for pregnancy, and symptoms usually do not appear until the 40th day of pregnancy.

Common questions during pregnancy preparation

01 Women should ensure rest and sleep time: Get enough sleep every day to maintain a good condition for your immune system. Keep yourself in a relaxed mood and don't have too much pressure.

02 Women should take folic acid tablets: Folic acid tablets play a huge role in the healthy growth and development of babies. Babies who lack folic acid may have incomplete brain development or malformations, so women need to take adequate folic acid tablets in the third month of pregnancy. For example, broccoli, wild rice stem, green vegetables and other fruits and vegetables.

03 Women should take adequate calcium and zinc supplements: Calcium is an important component of bones and front teeth, and is an essential part of baby's development. Foods high in calcium, such as milk, eggs, kelp, bone soup and other ingredients. Adequate intake is required before preparing for pregnancy, with a daily intake of around 800 mg.

04 Men should quit smoking and drinking: Even if they cannot quit, they should also keep these things away from women.

What to prepare before pregnancy

1. Supplement folic acid tablets and some small amounts of nutrients

Even if you eat a balanced diet, there is no way to ensure that you are getting all the essential nutrients from it. The phenomenon of folic acid deficiency in pregnant women in my country is quite common, and this should be given sufficient attention. You can buy folic acid supplements (or folic acid) at the pharmacy, and you can also take a multivitamin specifically for pregnancy. But be careful, if it is a multinutrient, to make sure it contains no more than the recommended daily dose of 0.77 mg (2,565 IU) of retinol (RAE), unless it is in the form of beta-carotene, because excessive intake of vitamin D may cause neonatal defects. If you are not sure which one to take, be sure to consult your doctor first.

According to your health condition, increase the intake of some nutrients: Deficiency of calcium, iron, vitamin D and other nutrients will not only affect women's health, but also directly affect the development of the fetus. Therefore, women who plan to become pregnant should pay attention to the balance of supply and demand of these nutrients. It is also necessary to consult a doctor to help with diagnosis, to have a comprehensive understanding of your own health status, to adjust your diet when necessary, and to focus on increasing the intake of nutrients that are usually low in your body.