How to treat severe spleen deficiency in women

In folklore, there is a saying that "women with weak spleen age quickly." So, is this true or false? In fact, there is some truth to it. This is because, once a woman has spleen deficiency, her face will easily turn yellow and her skin will become loose, and her skin will lose the elasticity of its youth. Spleen deficiency will not only have adverse effects on physical and mental health, but also affect women's daily life. Therefore, ladies with spleen deficiency need to pay great attention to this matter. So, in daily life, what symptoms are the manifestation of spleen deficiency? How to regulate it?

Get enough sleep

The importance of sleep is something that everyone is familiar with. Sleep should account for one-third of one's life. Having a good quality sleep and sufficient sleep time is very beneficial to physical and mental health. Insisting on getting up early and going to bed early can effectively promote people's metabolism, effectively eliminate fatigue in daily life, and is very beneficial to health.

Rich in nutrients

In daily life, it is very necessary to have adequate nutrition. In daily life, we need to maintain a balanced nutrition. Not only do we need to eat more fresh fruits and vegetables, but we also need to replenish fresh protein, fish, beef, eggs, and milk in time. These foods are rich in protein. Timely supplementation can provide great help to the human body. It can effectively improve symptoms such as spleen deficiency and maintain physical and mental health.

Symptoms of spleen deficiency

1. Yellow complexion

In daily life, I believe many people have heard the term "aging and withering". It is a derogatory term used to describe a woman with a yellowish complexion. As women get older, the pressure of life increases. This can easily cause a woman's face to turn yellow, which is mainly caused by spleen deficiency, which will result in insufficient blood supply and thus a yellow face.

Also, the mouth and beak will be lighter in tone. This is the more common symptom of spleen deficiency. Spleen deficiency can cause great harm to our physical condition. It may make us weak and reduce our resistance, leading to physical weakness. Therefore, ladies need to pay sufficient attention to this matter.

2. Loose skin

As women age, they may experience sagging skin. This is generally caused by symptoms of spleen deficiency. Spleen deficiency may cause the skin to lose its original elasticity. If a woman shows symptoms of spleen deficiency, she needs to pay enough attention to this matter and take some medication immediately. The condition of skin sagging may be significantly improved.

3. Eye bags appear

In daily life, many women are afraid of having bags under their eyes. The appearance of eye bags has a great impact on the overall appearance. This is generally caused by lack of rest or spleen deficiency, which may cause enlargement of eye bags. Moreover, it also has a great impact on the body's basal metabolism. If the basal metabolism is disordered, it is very likely that the toxins in our body cannot be excreted in time, affecting our physical and mental health.

4. Hair loss, dry and frizzy hair

In daily life, I believe that many women are troubled by the problem of hair loss. This is generally caused by kidney deficiency or spleen deficiency. Spleen deficiency may cause us to lose hair and cause problems such as hair dryness, which not only affects our physical and mental health, but also affects our appearance.