What to do if a woman's breasts sag

The breasts are an area that every woman pays great attention to. If they become sagging, it will not look good. So how can women prevent sagging breasts? Breasts are something every woman attaches great importance to. If your breasts sag, your boyfriend or husband will be disgusted, and it will also affect your appearance. There are two reasons for sagging breasts: one is caused by internal factors and the other is caused by external factors. Let’s take a look together below.

The internal reasons are mainly caused by the following three reasons:

1. After breastfeeding during breastfeeding, the breasts will sag. Because under normal circumstances, after every woman stops breastfeeding, the female hormones in the body will gradually decrease, some breast tissues will shrink, and eventually lead to sagging breasts.

2. For women who were previously obese, their breasts will become loose after losing weight. This is because when people lose weight too quickly, the fat tissue in the breasts and the skin of the chest will begin to become loose, eventually causing the breasts to sag. However, breast sagging caused by this condition is more common in young women.

3. As people age, their breasts begin to sag. The reason is that when people get old, various functions of the body will become weaker, and endocrine function will decrease compared to before, which will cause sagging breasts.

The external reasons are mainly the following three points:

1. Some people lose weight by fasting, which leads to insufficient protein intake in the body.

2. Some ladies like to take a bath with very hot water.

3. The size of the underwear you wear every day is not suitable, and the way of wearing it is also wrong.

How to prevent sagging breasts

(1) Choose the right bra

Be sure to wear bras appropriately, which has a very good effect on lifting and firming breasts. Some authoritative experts also suggest that the size of the bra should be determined according to the shape of the breasts.

1. The full cup is suitable for fully surrounding the breasts. It can tighten the breasts that are spread out or sagging. It is suitable for women with full or sagging breasts.

2. One cup can directly highlight the lower part of the breast, and the vertical chest strap can raise the chest line, making the breasts fuller and more spherical, which is more suitable for women with sagging breasts.

3. 3/4 cup is suitable for women with full but loose breasts.

4. The side cup can move the breasts from both sides to the middle, making the breasts fuller, which is suitable for women with outward or flat breasts.

5. In addition, wear sports bra when exercising. Otherwise, the breasts will involuntarily shake greatly, causing permanent damage to the collagen fiber tissue in the breasts. For example, people with big breasts will accelerate the rate of breast sagging. Especially when jogging or jumping, you need to be careful.

(ii) Avoid collision and squeezing of breasts

The breast is the part of a woman's body that needs the most care, so don't let it get into harm's way.

(III) Pay attention to sleeping posture

In terms of sleeping posture, you should not sleep on your stomach, it is best to sleep on your back. Otherwise it is not good for the breasts and may also cause sagging breasts.

Avoid using boiling water to stimulate the breasts, and don't soak them in boiling water for a long time. If you use boiling water to stimulate the breasts, it may cause sagging breasts, because boiling water can scald the thin stratum corneum on the surface of the skin, making the skin drier and making the soft tissue of the breast looser. The ideal temperature for bathing is around 27 degrees. In addition, direct current cannot be used to wash the cruciate ligaments at the two shoulder positions to avoid destroying their lifting and tightening effect on the chest. The nozzle can be used to clean the breasts from bottom to top, which can have the actual effect of making the breasts stand up and lift up.