Home-cooked dishes that can be eaten during confinement

In the early stages of pregnancy, the fetus grows slowly, weighing only about 1 gram a day, and the nutritional needs of pregnant women are relatively small. However, since most people experience varying degrees of pregnancy reactions, such as dizziness, nausea, vomiting, discomfort, loss of appetite, breast pain, aversion to greasy food, preference for sour or light food, etc., which affect the adequate intake of nutrients, you should eat as much as possible to increase nutrition. Lean meat, beef liver, tofu, vegetables, seaweed, fruits, etc. are all nutritious foods. Porridge, soy milk, millet, etc. are easier to digest and should be consumed more.

In order to make pregnant women eat more and better, the meals should be light, delicious and non-greasy to stimulate their appetite. In order to avoid nausea, you can prepare some easily digestible foods such as steamed bread, cakes, bread, etc. in advance the night before. Before getting up in the morning, drink a glass of boiled water, eat the food, lie down for a while and then get up. In this way, vomiting can be avoided or reduced, and the body's needs for nutrients are ensured.

Recipe for the 2nd month

Pregnant women should eat a proper amount of protein, fat, calcium, iron, zinc, phosphorus, vitamins and minerals during this period.

Vitamins (A, B, C, D, E) and folic acid are needed to ensure the normal growth of the fetus.

Long, growth and development. Otherwise, miscarriage, premature birth, fetal death and so on are very likely to occur. At this time, pregnant women should remember not to consume too much food and animal fat, because excessive fat intake will cause a large fetus and lead to difficult delivery.

Here are some simple, nutritious and rich home-cooked stir-fries:

Chinese Cabbage Milk Soup

Ingredients: 5g cabbage heart, 50g milk, 5g salt, 0.5g chicken essence, old hen soup (bone soup

It’s also okay) 150 grams, a small amount of starch and flour, a small amount of cooking oil and lard.

practice:

Remove the tendons from the Chinese cabbage, clean it, cut it into strips 4.5 cm long and 1.5 cm wide, and boil it in water.

Take out and drain the water.

Put the blood in another pot on the fire, add cooking oil and bring to a boil, add the soup, then add chicken essence, salt, and Chinese cabbage.

Cook for one or two minutes, add in milk, when it boils, add tapioca starch, pour in lard, and serve on a plate.

Features: Milky white in color, rich in sweetness, which will whet your appetite.

Lamb stew with radish

Ingredients: 500 grams of beef, 300 grams of radish, and a small amount of ginger slices.

Supplementary materials: coriander, salt, pepper, vinegar can be taken appropriately. When taking, add a small amount of food

Vinegar, tastes better.

Method: Wash the beef and cut into small pieces of 2 cm thick; wash the radish and cut into small pieces of 3 cm thick; wash the coriander and cut it. Put beef, ginger slices and salt into the pot, add appropriate amount of water, roast over high heat, then simmer over low heat for 1 hour, then put in radish pieces and bring to a boil.

Add coriander and pepper.

Features: Suitable for indigestion and other symptoms, delicious and can increase appetite.

Beef liver with cold vegetable and melon slices

Ingredients: 200 grams of loofah, 150 grams of cooked beef liver. Seasoning: 50 grams of coriander, 25 grams of dried shrimp.

Seasoning: appropriate amounts of light soy sauce, vinegar, salt, chicken essence, and pepper oil.

practice:

Wash the blood pressure loofah, cut it into 3 cm long, 0.9 cm wide and 0.3 cm thick slices, and put it in a basin.

Remove the tendons from the cooked liver and cut into 4 cm long, 0.9 cm wide and 0.3 cm thick slices.

Slice and place on the loofah.

Wash and remove the roots of the coriander, cut into 1.5 cm long segments, and sprinkle on the liver slices.

Soak the dried shrimps in boiling water and pour them into a basin.

Stir the full-term seasoning and pour it on the melon and liver slices.

Features: Beef liver contains a lot of iron, and has a delicious aroma when paired with fresh cucumbers, which can increase appetite.