Postpartum diet for 30 days

During the confinement period, in addition to relying on adequate sleep to regulate the body, new mothers also need to take a lot of health care foods for conditioning to help the body recover quickly. However, blindly following the trend of dietary supplements is not good, so it is very necessary to arrange confinement meal recipes for new mothers! Only by ensuring the scientific and standardized distribution of confinement meal recipes can the new mother's body recover quickly and as soon as possible, and be full of vitality! So how should the confinement meal menu be distributed? Let’s watch it together!

How to distribute the confinement meal recipes

The body of a woman who has just given birth is very weak and she needs dietary supplements the most at this time. Some families will prepare a lot of nutritional supplements for new mothers to enjoy. In fact, this is very unreasonable. New mothers are very weak after giving birth and can only replenish energy through diet. So how should the confinement meal recipes be allocated for new mothers?

First week after giving birth

The physical fitness of the new mother who has just given birth to a baby is greatly reduced. At this time, you should pay attention to choosing foods that are easy to digest and nutritious, such as poached eggs in sugar water and egg soup. After the second day, you can eat some soft food, such as millet porridge, soft noodles and so on.

Second week after giving birth

In the second week after giving birth, mothers' bodies have improved to a certain extent, and their gastrointestinal tract has begun to recover. At this time, they can eat some tonic foods, such as pork kidneys, beef liver, pig's trotters, etc., which can help mothers replenish the qi and blood consumed during delivery as soon as possible.

The third week after giving birth

In the third week after giving birth, mothers' bodies have recovered to a certain extent, and now they can take dietary supplements and stimulate lactation at the same time. During this period, you can eat some high-calorie foods, such as chicken breast, pork ribs, etc. You can also eat some lactation foods such as grass carp. At the same time, you need to eat some mild fruits to prevent maternal constipation.

How the postpartum confinement meals are distributed will affect the mothers' postpartum recovery, so the postpartum confinement meals for mothers in the first 30 days must be arranged reasonably.

1. During the first three days after delivery, you cannot eat greasy food during the confinement period. The food must be light in taste. Because the mammary ducts have not yet opened at this time, once you eat too much tonic food, the breast milk may be blocked in the breasts and cannot come out. In addition, the baby eats little at this time and has weak sucking ability, so mothers will suffer. The breasts will be swollen and blocked, which will be very painful. For what you can eat at this time, please see the confinement meal recipes I have compiled below.

2. You must eat hot fruits and vegetables right after giving birth. If you want to eat apples, it is best to warm them in boiling water.

3. All things that are hot in nature, such as jujube, dried longan, sausage, chicken, etc., must be added to the confinement meal menu after the lochia is cleared, otherwise the lochia will always be unclean.

4. Eat lean meat (pork, lamb, and beef) and fatty meat (chicken, duck, goose, and shrimp) alternately. Sharp meat can supplement calcium, while fatty meat is mainly protein. You can eat no more than two eggs a day. You should also pay attention to this when planning your postpartum confinement meals.

5. When drinking porridge, don't forget to eat the meat inside. The nutrients in the delicious soup account for only 25%, and the rest are in the meat.