Dysmenorrhea, vomiting, and bowel movements

Menstrual pain, to put it simply, is abdominal pain during menstruation. Menstrual pain is not ordinary, it is very painful. Menstrual cramps are one of the issues that girls are more worried about. Some girls even experience dysmenorrhea, vomiting, and the urge to defecate. So, what is the reason? What should we do about dysmenorrhea? What foods should we eat? Let’s take a look.

What is the reason for dysmenorrhea, vomiting and defecation?

During menstrual cramps, the pelvic cavity becomes congested, the pain increases, and is compressed to the anus, causing such a condition. Menstrual pain is generally related to endocrine imbalance, deficiency of Qi and blood, and gynecological inflammation. It is best to sit for treatment and recuperation. Eat more foods that warm the uterus and promote blood circulation.

What to do about dysmenorrhea

First, moxibustion method: use Sanyinjiao, Zusanli and other acupoints, suspend the moxibustion patch at a height of about 3cm from the acupoints, so that the part is moist and hot without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

Second, massage technique: rub the patient's palms against each other until they become warm, and massage the lower abdomen below the navel in a clockwise direction for about 200 times. Or press and rub the Zusanli and Sanyinjiao points for 1 minute each.

Third, hot compress method: hot compress in the lower abdomen helps relieve uterine cramps, promote abdominal blood circulation, and relieve dysmenorrhea. If you use heated Chinese medicine for hot compress, the actual effect of promoting blood circulation, dredge meridians, regulating qi and relieving pain will be better.

What to eat for dysmenorrhea

First, Motherwort Paste: If you have abdominal pain on the left or right side before and after menstruation, you can use 2 pounds of Motherwort granules to boil a paste. Take 1 spoon each time, twice a day, on an empty stomach in the morning, noon and evening starting from 3 days before menstruation.

Second, black-bone chicken soup: 500 grams of male black-bone chicken, sliced, and boiled with 3 grams of Poria cocos, 3 grams of Big Bo, 6 grams of pepper, 2 pieces of Amomum villosum, appropriate amount of green onion and vinegar. Eat meat and drink porridge twice a day.

Third, turtle: Eating turtle regularly can treat dysmenorrhea and is effective in dispersing blood stasis. Chinese medicine introduces that there are many prescriptions for treating menstrual pain and blood stasis, but when taking it, it must be combined with other medicines according to the condition. Therefore, the prescription must be confirmed by a doctor to be suitable for the condition and achieve the desired effect.

Fourth, Mudan root: Those with irregular menstruation and dysmenorrhea can use red peony flower roots to cook rice wine dregs and eat them once a day.

Fifth, Hosta: No matter what kind of menstrual pain you have, you can use 20 grams of Hosta, 25 grams of old brown sugar, and 3 boiled eggs and eat them once a day.

It is extremely difficult for girls during menstruation, and I can deeply feel this. But girls should manage themselves well, not put too much pressure on themselves at work, release stress, and not pass on their negative emotions to others. They should maintain their emotional and psychological state, accept what comes, and everything should go well every day.