What should women pay attention to before getting pregnant?

Life exudes charm. The Nobel Prize winner once said: Life is a crystal stone that is naturally given to human beings to carve. Creating life is an outstanding and proud thing, and there are many things a woman needs to do before she is ready to conceive. If female friends want to create a healthy and high-quality baby, it is very necessary to master some knowledge about pregnancy preparation. So, what are the common questions women have before preparing for pregnancy?

1. Pre-pregnancy physical examination

Why do we need a pre-pregnancy check-up? Because pre-pregnancy physical examination can check whether a woman's body is healthy and whether she is suitable for pregnancy. The pre-pregnancy physical examination also pays special attention to the following: the urinary system, to determine whether there are any gynecological diseases. If so, they need to be cured before pregnancy; gynecological endocrine examination, mainly for uterine and ovarian diseases such as irregular menstruation; liver function test, which is to prevent viral infection in children.

2. It is very important to supplement folic acid tablets when preparing for pregnancy

Taking appropriate folic acid tablets every day during the first three months of pregnancy and pregnancy preparation can reduce the risk of neural tube defects (such as spina bifida) in babies.

Women who are preparing for pregnancy can buy folic acid supplements at the pharmacy, and can also take a variety of nutrients specifically for pregnancy. However, it should be noted that there are standards for the daily intake of vitamins, and they should be taken under the guidance of a doctor. It is recommended that women who are preparing for pregnancy eat green leafy vegetables regularly to supplement folic acid tablets, which is a more natural dietary therapy method.

3. Avoid alcohol and cigarettes, take rest and do effective exercise

Women should avoid smoking and drinking before preparing for pregnancy. Alcohol and smoking not only damage women's body cells, but also affect the healthy growth and development of the future baby. Too much stress and tension in women will also affect the normal ovulation period, thereby affecting the success rate of pregnancy. Therefore, after preparing for pregnancy, it is best for women to maintain a relaxed mood and pay attention to effective and regular rest.

Good physiological function before pregnancy means maintaining the perfect quality of egg cells and the healthy state of reproductive organs, which is also important for creating a happy baby. Therefore, women can do more health care and exercise before preparing for pregnancy.