Height and weight standard for 16-year-old girls

Nowadays, the living standards of most families have improved. Compared with many years ago, the height standards of children have increased a lot. It is also something that many parents should be proud of if their children can grow up to be tall. If you want your child to grow taller, in addition to adequate nutrition, adequate sleep and not being too fat are also very important. So, what is the standard height and weight for a 16-year-old girl?

Height and weight standard for 16-year-old girls

Everyone varies greatly. Height is mainly related to genetics, nutrition and exercise. Generally speaking, a 16-year-old girl should be grown up, and the average height should be between 1.5 meters and 1.7 meters, which is normal. The same goes for weight. Everyone's weight is different. Some are fatter, some are thinner. There is no fixed standard. Generally, 40 to 60KG is relatively normal.

Children between the ages of 10 and 16 are in puberty, and their growth rate increases rapidly like bamboo shoots after a spring rain. Studies have found that for every additional 30,000 mg of high-quality protein a child absorbs during this period, his or her height will increase by 1 cm. However, the calcium intake from the daily diet provided by ordinary families is less than 50% of the high-quality protein required by children, which is far from enough to meet the needs of development. Therefore, additional calcium and zinc supplements are needed.

For men aged 17 to 25 and for women aged 16 to 23, this is the final sprint of growth. The study found that the epiphyseal cartilage of adolescents has not yet fully healed at this stage, and there is still a potential for growth of 2 to 3 cm per year. At this time, supplementing a certain amount of high-quality protein can fully tap their growth potential and allow them to "go further and further".

To improve your acquired stature, you need to ensure the following

1. Fitness exercise:

It means reasonable exercise, high-intensity exercise like athletes, will increase the burden on children's joints and inhibit their growth. Jumping flies is very effective in improving children's height, and the operation is simple. Parents can let their children jump once a day, ten minutes each time, and persist in doing it, and they can get significant results.

In addition, basketball, tennis, swimming, etc. are all very good forms of exercise. It is best for parents to help their children develop good habits of loving sports.

2. Sleep quality:

It is best to go to bed early and get up early. The most abundant time for children's growth hormone metabolism is from 10 pm to 2 am. Parents do not let their children go to bed after 10 o'clock. It is best for primary and secondary school students to have sex before 9:30 and ensure eight hours of sleep every day.

3. Nutritional ingredients:

There must be a balance. If a child is picky about food, it is easy for him to stagnate. Parents should supplement their children with sufficient protein, such as milk, meat, etc., and pay attention to nutrients such as zinc, calcium, and iron. Lack of these nutrients will also lead to growth and language retardation, and they will miss the best growth period and will not be able to catch up in the future.