What to eat to treat less dark menstruation

Generally speaking, the color of a girl's normal menstrual blood is bright red like normal blood, but some girls' menstrual blood is gray-black, and the amount of menstruation is very small. This situation is relatively unique. Long-term physiological adjustment, drug treatment and personal repair may be required. What foods should I eat when my menstrual period is dark and light?

What foods should I eat when my menstrual period is dark and light?

The human body should not be too weak during menstruation and should get enough rest. At this time, the nutrition must be sufficient. You can eat some foods that replenish qi and blood. If necessary, you can drink Chinese medicine or health products to regulate qi and blood. Small and dark menstrual periods are also related to mental state. Maintaining a happy spirit during menstruation, avoiding mental stimulation and mood swings, is conducive to regulating menstrual symptoms. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

Women should keep warm during menstruation, avoid cold stimulation, and avoid excessive fatigue, which can alleviate the symptoms of scanty and dark menstruation. It is not suitable to eat cold, spicy or other spicy foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and avoid eating cold fruits and vegetables. You can eat protein foods or other blood-enriching foods, and eat more fresh fruits and vegetables containing vitamins. The diet must be light to ensure smooth blood circulation, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans, which are beneficial for promoting blood circulation. It is not suitable to eat foods that are very easy to cause bloating, such as sweet potatoes, taro, cowpeas, chestnuts, etc. Pay attention to hygiene to prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. You definitely cannot have sex during your menstrual period. The underwear material should be soft, with good ventilation and air permeability, and should be washed and changed frequently.

What Chinese medicine should I take for scanty and dark menstruation?

The treatment of blackening focuses on nourishing the essence and Qi. This disease is more of deficiency than excess, so the key to treatment is to nourish the kidney, replenish Qi and blood, replenish Tiangui, make Rentong Chongsheng, and fill the sea of ​​blood. Even if it is stasis or damp phlegm, it is mostly caused by damage to blood and qi. Be careful not to use arbitrarily to attack it, so as not to damage the blood and qi and make it difficult to resume menstruation. The menstrual flow is small, lasts for a long time, and may develop into amenorrhea, which should be actively treated. According to the different symptoms of scanty and dark menstruation, it can be divided into the following three types:

1. Qi deficiency and blood stasis type: scanty and dark menstruation

Symptoms: Irregular menstrual cycle, more or less menstrual volume, purple-red color, blood clots, and poor menstrual flow. Or it may be accompanied by lower abdominal pain, or chest, flank or breast pain, abdominal distension and discomfort, dark purple tongue or with petechiae, greasy white or thin yellow tongue coating, and deep or wiry pulse.

Treatment: The treatment is suitable for promoting blood circulation, removing blood stasis, regulating qi and relieving pain. For regulating menstruation, you can use blood-replenishing and qi-replenishing pills, Xiaoyao pills, Qizhixiangfu pills, Yueyueshu oral liquid, Fuke Desheng pills, Cihang pills, Shixiao powder, Chuanxiong extract tablets, Shaofu Zhuyu pills, etc.

2. Kidney deficiency type: scanty and dark menstruation

Symptoms: Backache and weak legs, tinnitus, dizziness, heel pain, or cold lower abdomen during the menstrual period, or frequent urination at night, pale tongue, weak or slow pulse.

Treatment: The treatment is suitable for tonifying the kidney, strengthening yang and regulating menstruation. You can use Chang'e Jiali Pills, Dingkun Pills for Girls, etc.

3. Cold blood type: scanty and dark menstruation

Symptoms: delayed menstruation, cold pain in the lower abdomen, relieved by heat, chills and cold limbs, white tongue coating, and deep and tight pulse.

Treatment: Treatment should be aimed at promoting qi and blood circulation. You can use Tianqi Jingtong Powder, Aifu Nuangong Pills, Jinkui Wenjing Pills, etc.