My stomach hurts before my period comes

Most girls experience abdominal pain before their period. Because abdominal pain is a sign before our menstruation, but some girls still do not have their menstruation after abdominal pain, then they will feel worried about their menstrual period. So what should you do if you have stomach pain before your period? Let the editor explain it to you below.

1. Early pregnancy test: Generally, you can use pregnancy test strips or pregnancy test sticks to test morning urine to test pregnancy more than 7 days after having sex. Therefore, if the menstrual period has not appeared for more than 7 days, consider whether you are pregnant. Ways to detect early pregnancy include:

(1) Home pregnancy test: You can use pregnancy test strips or pregnancy test sticks to test morning urine to test pregnancy. Due to the limitations of the testing method and time, it is impossible to ensure 100% accuracy. In order to reduce the possibility of inaccurate detection, you should carefully read the instructions before taking specific steps, perform the operations according to the instructions, and grasp the on-site sampling.

(2) Pregnancy test in hospital: You can go to the hospital for a urine test or B-ultrasound test to test pregnancy. A negative human chorionic gonadotropin (HCG) in urine indicates that you are not pregnant, while a positive one indicates that you are already pregnant. B-ultrasound is the most accurate method for pregnancy testing, that is, ultrasound examination, which can show the growth and development of the fetal sac.

2. Disease treatment : If the delayed menstruation is caused by gynecological diseases, you should go to the hospital for a detailed examination, such as uterine examination, ovarian examination, pituitary function examination, chromosome examination, etc. If you are found to have any disease, you should take medication in time.

3. Diet adjustment : pay attention to your daily diet, ensure a balanced diet, and develop a good diet structure. Eat more high-protein foods, such as eggs, milk, lean meat, fish, etc., and eat more fresh fruits and vegetables. You can eat more foods that replenish blood, qi and iron, such as broccoli, jujube, beef liver, etc. You can't eat too much cold food, and you can't eat too much high-calorie food.

4. Regulate emotions : maintain a happy mood, reduce the influence of negative emotions such as anxiety, boredom, depression, learn to release stress, relieve stress appropriately, exercise more often, enhance resistance, and promote blood circulation.