How to resume menstruation at the age of 48

Women aged 48 often encounter various menstrual problems, especially menstrual disorders. So, what should you do if you have menstrual disorders at the age of 48? If you have menstrual disorders at the age of 48, you should pay attention to go to a professional hospital for examination in time. If you need to take medicine, you should take it according to the doctor's instructions. In addition, female patients should pay attention to daily care.

1. In terms of diet, you can try drinking soy milk and red date soup. One is to regulate estrogen, and the other is to replenish Qi and blood.

2. You can try the bound angle pose in yoga. You can watch how to do it on the Internet. This pose can regulate the endocrine system. It feels quite effective to do this movement when you feel like you are having sex.

3. You can stimulate the acupuncture points, such as the Sanyinjiao on the feet, the eight acupuncture points below the waist, and the Xuehai and other acupuncture points related to female gynecological diseases.

4. Menstruation is closely related to mood and mental state. Stress will also affect menstruation. Therefore, it is very good to go for a sauna, a back massage and a massage for ovarian care.

5. Appropriately cooperate with the treatment of Guangyuyuan Dingkundan. The medicine contains bupleurum, angelica, red peony root, red ginseng, donkey-hide gelatin, cooked rehmannia and other products that soothe the liver, regulate qi, nourish blood and regulate menstruation. It has the effects of nourishing blood, promoting blood circulation and removing blood stasis. It can effectively regulate the menstrual cycle and improve uncomfortable symptoms such as mood disorders before or during menstruation, lower abdominal pain, etc.

Final reminder: Patients with irregular menstruation should pay more attention to their daily life, avoid touching cold water during menstruation, get more rest, and eat more foods that replenish qi and blood.

The above is the content of the article. No matter who has this disease, the first thing to do is to go to the hospital for examination to see the severity of the disease and then consider treatment.