What fruits should I eat to detoxify during menstruation?

When there are toxins in the human body, some abnormal conditions will appear on the face or body, and the arrival of menstruation is also one of the best stages for the body to excrete toxins. So what fruits are best for menstruation to detoxify the body, and what vegetables are best for menstruation to detoxify the body?

What fruits are good for menstruation? The actual effect of detoxification is the best.

Cherries have the best detoxification effect. Cherries are fruits that are recognized by everyone as being able to remove toxins and unclean blood from the body. It has a very high effect on kidney detoxification and also has the effect of moisturizing the intestines. Light purple red grapes have a good detoxifying effect on the body and can eliminate waste in the liver, intestines, stomach, and kidneys. Apple is also a very good choice, because apple contains galacturonic acid, which is also very helpful for beauty and skin care. Strawberry sprouts are also a kind of fresh fruit that can detoxify the body. They can also cleanse the stomach and intestines and take care of the liver. But the best effect is still big cherry.

During menstruation, the body's resistance will be relatively weaker. In the middle of this process, due to bleeding, the cervix is ​​in an open state. At the same time, the overall resistance is reduced to a certain extent during the menstrual period, and it is easy to have abdominal pain, dizziness, and even nausea, vomiting and other uncomfortable symptoms. These conditions are all related to pelvic congestion and the secretion of prostacyclin. During menstruation, you need to increase your nutrition, eat more light soups, such as old hen soup, fish head soup, bone soup, etc., and try to eat less spicy and irritating foods. As for fresh fruits, you can eat apples, apples, cantaloupe, etc. It is recommended to eat less sour fruits such as oranges.

In addition, you should pay attention to hygiene during menstruation. You can take a bath and wash your hair. You should clean the vulva more often every day to keep the vulva clean and hygienic.