How to eat black beans to help pregnancy

Many women hope to increase their chances of pregnancy as much as possible when preparing for pregnancy, so they will try many methods, some of which are indeed effective, but some do not have much scientific evidence, are not very helpful, and may even cause some harm. Therefore, women should pay more attention when preparing for pregnancy. So, how to eat black beans to help pregnancy?

Is eating black beans good for pregnancy?

Black beans are very nutritious, rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals and vitamins B21, B2, B12 and other trace elements. They have good nourishing and health-preserving effects. So, is eating black beans good for pregnancy?

If the estrogen level in a woman's body is too low, it will lead to anovulation or poor quality of eggs. Bean foods contain a lot of estrogen, which can thicken the uterine wall and help women get pregnant successfully.

And black beans have the effects of nourishing the kidney, strengthening yang, replenishing blood, replenishing qi and improving eyesight. They can be used to improve symptoms such as kidney deficiency, physical weakness, low back pain, weak knees, rheumatism, arthritis, edema of the body, carbuncles, and sores. They can also regulate women's irregular menstruation, and pregnant women can also help nourish the fetus if they take them appropriately.

Therefore, for female friends who want to experience it more perfectly, black beans are a very good choice. You can often eat black beans, black bean milk, black bean soup, etc., the actual effect is very good.

How to eat black beans to help pregnancy

Black bean and red date porridge

30 grams of black beans, 10 grams of jujube, 20 grams of glutinous rice, 80 grams of glutinous rice, and an appropriate amount of old brown sugar. Wash the black beans and soak them for 2 hours. Wash the jujube, glutinous rice and glutinous rice. Put all the ingredients into the rice cooker together. Add water and press the porridge button, then add brown sugar and mix well.

Efficacy: Nourish blood, replenish qi and blood, nourish the kidney, strengthen yang and benefit the kidney, promote ovulation and improve the quality of egg cells.

Black bean peanut soy milk

60 grams of black beans, 30 peanut kernels, 30 grams of rice, 15 grams of wolfberry, and appropriate amounts of jujube and sugar. Soak the black beans in small water overnight, wash the ingredients, and put them into the soy milk machine to make soy milk, which will be cooked in 20 minutes.

Efficacy: Strengthens the spleen and kidneys, nourishes blood and qi.

Walnut and Black Bean Pork Kidney Soup

2 pork stomachs, 50 grams of walnut meat, and 100 grams of black beans. Put the black beans in a hot pot, stir-fry over low heat until the bean skin cracks, then wash; wash the walnut meat and pork tripe separately with cold water, cut the pork tripe in the middle, remove the white muscle fascia, put all the ingredients into a clay pot, add appropriate amount of water, bring to a boil over low heat, then simmer for 2 hours, then season.

Efficacy: Nourishes kidney yin and kidney qi, can improve kidney deficiency and low back pain, leg and knee weakness, frequent urination, cold hands and feet, irregular menstruation, etc.