What to eat in the first 3 months of pregnancy is good for the fetus

As we all know, the first three months are the most critical for pregnant mothers, and naturally they are also important for the baby. In the first three months of fetal development, expectant mothers must pay attention to their diet. They cannot eat blindly or eat too much, but must eat accurately. In this way, the expectant mother will not be obese, and the baby will not have poor digestion and nutrition. Let’s take a look at what to eat in the first three months of pregnancy to be good for the baby.

1. Raw eggs

The nutritional value of eggs is very high. They are rich in protein and have a high utilization rate. The nutrients are comprehensive and balanced. Except for dietary fiber, all the seven nutrients needed by the human body are available in eggs. The most valuable thing about eggs is that they can provide more high-quality protein. The protein in eggs contains various essential amino acids, which is not only beneficial to the brain development of the fetus, but also the high-quality protein stored by pregnant mothers is beneficial to improve the quality of postpartum breast milk. It is an ideal dietary food for pregnant mothers to provide prenatal education for their babies. It is more suitable for pregnant women to eat two eggs a day, and the maximum should not exceed four eggs a day.

2. Walnut kernels

Walnut kernels contain fatty acids, alpha-linolenic acid, and rich protein, phosphorus, calcium, vitamin A and other nutrients. Because they contain more unsaturated fat, they can enhance cardiovascular elasticity and promote the function of neurons. Therefore, they have the advantages of various brain-benefiting foods and are the basic guarantee for a fully developed brain. The period before 3 months of pregnancy is a critical period for the growth and development of the fetal brain, so pregnant mothers can eat more walnuts before 3 months of pregnancy.

3. Soybeans or bean products

Protein is the material condition of all life. There are two sources of protein: one is animal protein, such as various dairy products, fish, beef, mutton, shrimp, liver, eggs, chicken, duck, fish, shrimp and crab. The other is plant protein, which includes various bean foods and products, such as soybeans, green peas, black beans, tofu, soy milk, as well as grains and nuts, such as rice, noodles, corn, peanuts, walnuts, sticks, sunflower seeds, etc.

The above is a detailed introduction to what to eat in the first three months of pregnancy to be good for the fetus. In short, early pregnancy reactions usually occur in the three months before pregnancy, such as nausea, vomiting, sleepiness, dizziness, etc. These reactions seriously affect the digestion and absorption of nutrients by pregnant women, and also affect the nutrients of the fetus. Therefore, you must choose ingredients with more nutritious ingredients.