How to maintain the ovaries

The uterus and ovaries are one of the most important organs in the female body. If the uterus and ovaries age, it will not only affect the reproductive function, but may also cause a series of diseases such as osteoporosis, cardiovascular disease, and lipid metabolism disorders. How should women maintain their ovaries? The function of the ovaries is closely related to daily lifestyle and diet. Therefore, ovarian care should start with daily lifestyle. The following things are all beneficial to the uterus and ovaries. If you do them well, you can keep the uterus and ovaries young.

1. Eat more protein-rich foods

Drink more dairy products and eat more fish, shrimp and other protein-rich foods. In addition, the natural phytoestrogens contained in these ingredients can make up for the damage caused to the female body due to insufficient estrogen metabolism. Under the specific guidance of a doctor, you can take medicines that nourish the kidneys and nourish qi and blood, such as Shouwu, Rehmannia glutinosa, and Scutellaria baicalensis.

2. Drink some red wine

Everyone knows that red wine can beautify the skin, but there is another secret of red wine, which is that it can maintain the ovaries. Drinking a small amount of red wine every day can increase the health of egg cells, because the anthocyanins in red wine can make egg cells healthier.

3. Pay attention to calcium supplementation during menstruation

During the menstrual period, due to a lot of physical reasons, a lot of iron will be lost in the body, so women need to supplement more calcium in their daily diet to provide sufficient nutrients for egg cells. Therefore, during menstruation, eat more spinach, animal offal and other high-quality foods, as these foods can further increase the popularity of egg cells.

4. Don’t smoke

Smoking is harmful to health, and secondhand smoke and thirdhand smoke are also harmful to health.

5. Use good contraceptive methods

Young people are always prone to sexual desire, but they are not well prepared for pregnancy, so many of them choose abortion. In fact, every time an abortion is performed, the quality of egg cells decreases by 6%, which makes it increasingly difficult to prepare for pregnancy in the future. Artificial abortion will soften the uterine and ovarian cavity and reduce the number of egg cells. While emergency contraception throws off the level of growth hormone in the body, it is still recommended to use condoms.

6. Practice yoga

Yoga fitness can circulate the blood and qi of female organs and regulate the metabolism of male hormones.

7. Regular maintenance

Female friends should regularly maintain estrogen, breasts and uterine wall. Depending on the level of female hormones in the body, growth hormone replacement therapy is used. Patients who need to take estrogen appropriately should be tested once every three months and take it under the guidance of a doctor to delay the ovarian low period.