How to lose weight best when having period

Losing weight has always been a hot topic. In order to have a slim figure, beautiful ladies try their best. Dieting is too painful, and exercising is not fun. It is very important to choose the right method to lose weight. If you want to lose weight and become beautiful and improve your appearance, it can actually be very easy. As long as you master it during your period, it is not a problem to lose weight in a short time. So, how can women lose weight during menstruation?

1. Weight loss benefit period: 1-7 days after menstruation, it is recommended to exercise for 3-5 hours a week. Don't try to diet or do strenuous exercise during this period. The best way is to focus on "shaping". The early period of menstruation can be said to be the golden time to build a healthy body. You can choose gentle hand exercises, such as simple Tai Chi, Pilates and so on.

2. Weight loss speed limit period: 7-14 days after the menstrual period. It is recommended to speed up the fat reduction plan at this stage. The exercise frequency should be maintained at 2 hours a day or the next day, with an intensity of no less than 7 hours a week. You can choose jogging, swimming, cycling, etc. These are all exercises that are very convenient to burn calories. Or you can try some aerobic exercises that you are interested in to lose weight, such as rhythmic gymnastics, Latin dance, and Latin dance.

3. Weight loss period: 14-21 days after the menstrual period. As long as you persist in losing weight during menstruation, you can get good weight loss results in this stage. It is recommended to maintain more than 6 hours of fitness time this week. You can choose treadmill, aerobics and some equipment exercises to help consume calories. If you don’t want to go to the gym, you can use the fly jumping method, jumping more than 200 times every morning, noon and evening, which is more effective in losing weight.

4. Weight loss slow period: 21-28 days after the menstrual period, it is recommended to continue the previous aerobic exercise to lose weight, and also do a little muscle training, maintaining about 3 hours of fitness time a week. Why not do 30 minutes of yoga every day, or go to the gym to dance to fame, rowing machine, or home treadmill to show off your fitness.

In fact, the best time to lose weight during menstruation is from the 7th to the 14th day after menstruation. Using these days to lose weight will achieve very good results. It is safe and does not affect your health. Beautiful ladies must master this. The most important thing to lose weight is persistence. This key point is what everyone needs to remember. Develop a good lifestyle and every day can be a good time to lose weight.