Will girls grow taller when they have their period?

Girls usually have their first menstruation at the age of thirteen, which also means that their growth and development has entered the next stage and they should start to pay more attention to their bodies. Some mothers have such a worry. It is said that after the first menstruation, it seems that girls will not grow any taller. So will girls still grow taller after menstruation? Let’s take a look together.

Will girls still grow taller after menstruation?

The onset of menstruation in girls only means that they have entered puberty, but it does not mean that their growth and development has ended. Therefore, ladies do not need to worry too much. The statement that "girls will not grow taller after menarche" is not reasonable. Girls can still continue to grow taller after menarche. The impact of menstruation on height is not very large. The main factor that determines body height should be genetic factors. 75% of a child's height is inherited from his parents, and the remaining 25% depends on external conditions, nutrition, environment and so on.

Women who have their periods need to pay attention to supplementing their nutritional intake. High-quality protein and various nutrients are essential, as they are all necessary for bone growth. Be careful to eat less foods containing too much growth hormone. If the growth hormone is taken in too much, it is easy to cause precocious puberty, which will then lead to a halt in height growth. Girls should also pay attention to exercise. Physical exercise of a certain intensity can easily promote the secretion of growth hormone and achieve the goal of growing taller.

Many girls go through a period of confusion after their first menstrual period. After a girl's first menstruation, she will continue to grow taller, but the growth rate will not be as fast. So, girls, put aside the burden of stagnation, release the pressure, and enjoy the whole process of transforming from a girl to a woman.