Can I eat chocolate during my period?

Menstruation is something that every woman experiences every month. It is also the most sensitive time of the human body. Not only will the endocrine system be disrupted, but it will also cause irritability and unbearable pain. This situation will last for a week. Especially when the weather is hot, I like to eat cold foods to suppress my liver fire. When I’m depressed, I also want to eat sweets. So can you eat chocolate during menstruation?

1. Can I eat chocolate during my period?

You can eat chocolate during menstruation, but you should not eat too much. Since chocolate is a high-calorie food, consuming too much can aggravate menstrual pain. However, the phenol nitric oxide synthase in chocolate can relieve menstrual pain, so it can be taken in small amounts during menstruation.

2. What should you eat more during your period?

1. Eat more foods rich in high-quality protein

Eating more foods rich in vitamin D and high-quality protein during menstruation can effectively prevent symptoms of menstrual discomfort.

2. Eat more whole grains

During the menstrual period, you can eat more whole grains, such as oatmeal, millet, sweet potato, corn, etc. This high-fiber food can help digest and absorb unnecessary estrogen in the body.

3. Eat less sweets

During the menstrual period, endocrine disorders and mental distress can aggravate the pain, making people more anxious and irritable.

4. Eat less cold foods

During the menstrual period, you should not eat cold foods such as popsicles, sashimi, and even some cold fruits such as melon, persimmon, mango, etc. They will stimulate uterine contractions, affect the normal ovarian warming function, and endanger health.

3. Common problems during menstrual holidays

1. Pay attention to hygiene

During menstruation, you should pay attention to hygiene and clean your private parts frequently to prevent the proliferation of bacteria and cause gynecological inflammation such as vaginitis.

2. Maintain an optimistic attitude

During menstruation, due to pain and endocrine reasons, the mood becomes irritable, and sometimes acne may occur. At this time, you should maintain an optimistic attitude to prevent irregular menstruation.

3. Get enough sleep

During menstruation, do not stay up late, you should pay attention to sleep quality and attention, so that the blood circulation in the uterus and pelvis is normal, to avoid excessive hematoma causing back pain symptoms.