Can pregnant women eat fermented milk?

After a woman gives birth, she must pay more attention to the food she eats, especially irritating food, which must be eaten as little as possible, otherwise it may harm the sensitive fetus. In addition, women need to consume adequate protein during pregnancy, which can ensure the growth and development of the fetus. Therefore, women can drink some milk during pregnancy, which is definitely good for the body. So can pregnant women drink fermented milk yogurt?

Can pregnant women drink fermented milk yogurt?

Yogurt is made from fresh milk fermented by lactic acid bacteria. Its pH value is relatively low. If a pregnant woman has severe nausea and acid reflux in the early stages of pregnancy, it means that she has too much stomach acid and should not consume yogurt at this time. But after a meal, when there is some food in the stomach, you can drink it, but in moderation. You can try it, no need to drink it on an empty stomach. If pregnant women do not have acid reflux, they can consume yogurt. Yogurt not only has the same nutritional elements as fresh milk, but is also easy to digest and absorb. The lactic acid in yogurt can inhibit the growth of putrefactive bacteria after entering the gastrointestinal tract, and reduce the accumulation of toxins caused by putrefactive bacteria in the gastrointestinal tract, thereby playing a health-care role. It can also increase the body's B vitamins. Yogurt is more suitable for people with lack of stomach acid.

How to take yogurt correctly for pregnant women

1. No need to heat up: If the active lactic acid bacteria in yogurt are heated or sealed with boiling water, many of them will die. Not only will the unique taste disappear, but the nutrients will also be damaged and consumed.

2. Can pregnant women eat yogurt? Yogurt does not need to be taken together with some medicines: antibiotics such as chloramphenicol, erythromycin, sulfonamides and some drugs for treating diarrhea will kill or damage the active lactic acid bacteria in yogurt.

3. There is no need to drink yogurt on an empty stomach: if you consume yogurt on an empty stomach, its health-preserving effects will be weakened. Taking yogurt after meals, active probiotics can help gastrointestinal motility, resist harmful bacteria, improve the gastrointestinal geographical environment, and maintain intestinal bacteria.

Can pregnant women drink fermented milk yogurt? Of course you can drink it, but it must be consumed in moderation. However, if a pregnant woman has stomach problems, it is best not to drink it. Excessive stomach acid will increase the pressure in the stomach, and fermented yogurt will increase stomach acid. For pregnant women with poor gastrointestinal function, fresh milk is more suitable for them, but if there are early pregnancy reactions, it is best not to drink it.