Can girls eat oranges when they have their period?

As we all know, fresh fruits are very beneficial to women's bodies. Eating more fruits can also be of great help in regulating menstruation. Generally speaking, during the menstrual period, it is no big problem for women to eat oranges, but if women also have menstrual pain, it is recommended not to eat too much cold food. So, can I eat oranges when I have my period?

Can I eat oranges when I have my period?

Oranges are a common fruit in daily life, and women have many things to pay attention to in their diet during menstruation. Many women like to eat apples, and also want to know if they can eat oranges during menstruation. Women during menstruation can eat oranges in moderation, but hot oranges are the most delicious.

You can eat oranges during your menstrual period. There is no relationship between menstrual period and eating oranges. You can eat oranges during menstruation, because if women catch a cold during menstruation, the blood vessels in the pelvis will constrict, causing ovarian disorder, which can lead to too little menstrual flow or even amenorrhea. Therefore, it is best to eat hot oranges during menstruation. Oranges contain vitamin C and sodium citrate. The former has the effect of beautifying the skin, while the latter has the effect of relieving fatigue. If you eat the thin peel inside the orange, in addition to vitamin C, you can also ingest dietary fiber - gum arabic, it can promote bowel movement and reduce cholesterol. Hesperidin can increase the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. In addition to providing the body with necessary vitamin A and vitamin C, oranges also contain an acid-base substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also can maintain youthfulness.

Female friends can eat citrus fruits, but it is not recommended to eat too much. During the menstrual period, female friends should eat more foods that replenish qi and blood, such as dates or brown sugar, which can replenish the blood consumed by the body. Orange is a food that contains a lot of carotene. If women eat too much oranges during menstruation, the liver will not be able to quickly convert carotene into vitamins needed by the body, which will cause some yellow spots on women's bodies. Try to avoid eating oranges.