What soups can be cooked during confinement?

How you spend the confinement period will have a great impact on the future of the pregnant woman. During this period, you need to take good care of your body. Otherwise, not only will the body's recovery be slow, but the probability of catching a cold during the confinement period will also increase, and catching a cold during the confinement period will continue to have an impact on the future. Therefore, many pregnant women will drink some soups with high nutritional value during the confinement period. So what kind of soup is good for confinement period?

1. Pig Tripe Soup

Prepare pig tripe in advance. The four ingredients in the Four Gods Soup are Poria cocos, Coix seed, yam, and lotus seeds. Also prepare black pepper, ginger slices, and rice wine in advance. Clean the ginger slices, peel them and cut them into shreds. Clean the pig's stomach, cut it into small pieces one centimeter wide and three centimeters long with a knife, put it in a container, add black pepper and rice wine, stir evenly with chopsticks, put in ginger slices, stir evenly and marinate for more than half an hour. Take 20g each of Poria cocos, Coix seed, yam and lotus seed, weigh them and put them in a basin, add appropriate amount of cold water, and soak for more than half an hour. , if time permits, soak it in water for a while longer, it will be easier to cook. Add water to the pot, put the pickled pork tripe and softened Poria cocos, coix seed, yam and lotus seeds into the pot, cover with a lid and simmer for more than three hours, and the nutritious and healthy pork tripe soup is ready, which is especially suitable for mothers who are in confinement.

2. Egg, crucian carp and tofu soup

Prepare grass carp, eggs, tofu, shallots, ginger slices, rice wine, sesame oil, garlic, vegetable oil and salt in advance. Peel the chives, clean them and make them into knots. Wash the ginger slices, peel them and cut them into shreds, making sure to cut the ginger slices as thin as possible. Cut the tofu into small triangles and place them on a serving plate for later use. Put a small amount of oil in the frying pan and beat four eggs one by one. The number of eggs can be adjusted according to your preference. Fry the eggs on both sides until golden brown, then place on a plate and set aside. Descale the grass carp, remove the dried abalone, remove the internal organs and discard them. After cleaning everything, put it in a dish and set aside. Put an appropriate amount of oil in the pot. After the oil is heated, put the cleaned grass carp into the pot and fry for 3 to 5 minutes. During the period, turn the grass carp over from time to time. After frying until both sides are golden brown, put the previously prepared garlic cloves and ginger slices into the pot, add an appropriate amount of boiling water, and the boiling water should be able to completely submerge the grass carp. After cooking for three to five minutes, pour in an appropriate amount of rice wine, the cut military quilt and the fried eggs, stir evenly with a spoon, cover with a lid, and simmer for about ten minutes. After ten minutes, remove the outer cover, add scallion knots and a small amount of salt, stir well, then drizzle with sesame oil. Simmer again for more than ten minutes. When the sauce is slightly thick, you can remove from the heat.

3. Yam and Chicken Soup

Prepare yam, a whole local chicken, wolfberry, red dates, shallots, ginger slices, table salt, and chicken powder in advance. Wash the native chicken, cut it into small pieces, peel and wash the yam, and cut it into dice. Add dates and wolfberries to a bowl and soak in cold water. Wash the ginger and garlic and cut them into slices. Peel the soaked red dates and cut them into small dices. Put an appropriate amount of water in the pot, pour in the chopped black pepper chicken after boiling, simmer for five minutes, remove the white foam, and scoop out the black pepper chicken and set aside. Put a small amount of vegetable oil in the pot. When the oil temperature reaches 70% hot, add the scallion slices and ginger slices. After the aroma comes out of the pot, add the blanched black pepper chicken cubes and stir-fry over high heat. Add appropriate amount of cold water, bring to a boil over high heat, add salt and chicken powder seasoning, stir well, then pour all the food in the pot into a stainless steel basin and seal the basin with a plastic bag. Add water to the wok, put the stainless steel basin into the wok after the water boils, steam on low heat for about 40 minutes, then remove the basin. Pour it into a clean pot again, add the chopped yam, diced red dates and soaked wolfberries, and cook for ten minutes before serving. Wolfberry and red dates are both very nourishing and healthy things. They are very good choices whether they are eaten by pregnant women or mothers who are really in confinement.