What housework can you do during confinement?

Women need to stay in confinement after giving birth. Confinement is a critical period for women to repair their bodies. At this time, because women's physical fitness is weaker, there are many confinement taboos that cannot be done. What housework can I do during confinement? During the confinement period, you can do some simple housework, but you must avoid fatigue and avoid catching a cold.

What kind of housework can you do during confinement?

The mother is still breastfeeding, so she cannot lose weight by dieting, and of course she must avoid all kinds of weight loss products. Therefore, for the mother, the best way is to increase the body's heat consumption through various daily activities. There is no need to do intentional exercise every day, just doing some daily housework activities, such as tidying up the kitchen, cleaning, mopping the floor, ironing clothes, etc., can also consume a lot of body heat.

Pregnant women should do housework slowly. They should not be impatient, finish all the housework in one go, or put pressure on their abdomen while doing the housework. They should do the housework in sections.

Secondly, pregnant women should not stand for a long time when doing housework. Generally, pregnant women should sit down and rest for 10 minutes after working for 20 minutes.

What can't you do during confinement?

1. Excessive exercise

During the confinement period, you can do some recovery exercises, which can help the restoration of organs, but you should arrange the exercises according to your own condition. You can't exercise excessively, which will affect the restoration of organ function and the recovery of cesarean section wounds.

2. Eat spicy food

Some mothers do not pay attention to their diet and eat irritating food, which is not good, because spicy food and the ingredients in it are not conducive to the body's recovery, nor to the discharge of postpartum lochia.

3. Eat too fast

During the confinement period, you must grasp the method of food supplements and not eat too fast. You cannot eat popular tonic foods in the first week. In the second week, you can eat eucommia powder, fried kidneys, etc. In the third week, you can drink chicken soup and eat sesame oil chicken. After the fourth week, you can eat jujubes, fermented rice eggs, etc.

4. Cry

After giving birth, the mother will feel anxious, depressed and sad when taking care of the newborn. If she often cries during the confinement period, it will cause eye disease and affect her eyesight. She must divert her attention and adjust her sad emotions.

What housework can I do during confinement? During the confinement period, everyone can get out of bed and walk around moderately. Moderate activity is beneficial to the removal of postpartum lochia, and will also make women feel less boring and tormented. During the confinement period, you can do simple housework, but no physical labor. Cleaning, folding clothes and tidying up the room are all acceptable.