What can't girls eat when they have their period?

Dragon fruit is a relatively common fruit. We can usually buy it in shopping malls or fruit stores, and many people like to eat it. Some ladies can't help wanting to eat dragon fruit during their menstrual period. So, can you eat dragon fruit during your menstrual period? What fruits should you not eat during your menstrual period? What should you pay attention to? Let's take a look below.

Can I eat dragon fruit during my period?

Women can eat dragon fruit during their menstrual period, but they must eat in moderation. Dragon fruit can prevent constipation, increase bone density, and prevent anemia. In addition, it can eliminate heavy metal poisoning and resist oxygen free radicals.

Fruits are divided into four types of properties: cold, damp, and hot. People with a cold constitution should not eat cold fruits. Women should not catch cold during menstruation, so they should avoid eating cold fruits.

It is best to eat some hot and humid fruits, or neutral fruits. The so-called neutral fruits are those that are neither cold nor hot and humid. Dragon fruit belongs to the neutral fruit, so you can eat dragon fruit during menstruation.

What fruits should not be eaten during menstruation?

Cold fresh fruit

It is not suitable to eat cold fruits during menstruation, as this will cause blood circulation problems, such as pears, melons, bananas, kiwis, red grapefruits and other fruits. Especially melons, bananas, apples, etc., should not be eaten during menstruation.

Ice drinks fresh fruit

Even fresh fruits that are hot and humid in nature are not suitable to be eaten out of the refrigerator. If you eat ice cream during menstruation, your body temperature will drop, which will stimulate the uterine contraction to become worse, making it more difficult to discharge menstruation, thus forming blood clots. The uterus will have to increase the amplitude of contraction to discharge blood, resulting in menstrual pain and other uncomfortable symptoms.

Sour fresh fruit

During the menstrual period, women should eat foods that are light in taste and easy to digest. Spicy and sour food can hinder digestion and absorption, and may stimulate menstrual discharge to become abnormal. For example, sour plums, fresh fruits with strange taste, etc.

Off-season fruits

The nutritional value of off-season fruits has been discounted, and some biological pesticides may be used to ripen them, which is harmful to the body to a certain extent. During menstruation, women's immunity is low, so it is even more unsuitable for them to consume such foods. Such as melons, apples, and oranges in early spring, cantaloupes in summer, peaches in autumn, and sugarcane in winter.

Common Menstrual Period Problems

Menstrual period to regulate a good mentality

When your menstrual irregularities are caused by frustration or excessive stress, you must adjust your mental state. And when you already have irregular menstruation, it is also very necessary to maintain an optimistic attitude. It is said that girls will naturally feel bad during menstruation, but don't let yourself get angry, because getting angry will disrupt the menstrual period and hurt the liver.