Can girls eat kiwi fruit during menstruation?

Kiwi is a nutritious fruit, and it is also something that many of our friends like to eat in normal times. Generally, female friends eat more of it, because kiwi is rich in vitamin C, which can also play a role in beauty and skin care for women. However, when eating kiwi, you should also pay attention, especially female friends, can you eat kiwi during menstruation?

There are many things that women need to pay attention to and consider in their diet during menstruation. The most important thing is to take moist and hot foods as the main food. The diet should be light and easy to digest. Add green leafy vegetables and fruits. Drink plenty of water to maintain smooth bowel movements. The nutrition in the diet should be rich and can supplement the nutrients needed by the body during this period, so as to ensure physical and mental health.

Kiwi fruit is rich in vitamin C and contains a lot of arginine, which can promote smooth blood circulation and improve sexual function. For the elderly, the kiwi fruit, which has almost no fat, is rich in pectin and vitamin E, which is very helpful to heart health and can reduce cholesterol. For teenagers and children, the amino acids such as arginine contained in kiwi fruit can enhance brain function and promote the secretion of hormones in children.

In addition, kiwi fruit extract contains a unique high-efficiency moisturizing factor and a high-pressure moisturizing molecular film, which can instantly replenish a large amount of moisture for the skin and alleviate dryness, roughness and other skin dehydration symptoms. However, the pulp of kiwi fruit is sour, so it is best for women who are menstruating to eat less. If you really want to eat it, you must eat some ginger slices to relieve the cold!

According to the above introduction, we know that kiwi can be eaten during menstruation, but don’t eat too much, especially for women who are menstruating. The main reason is that kiwi is a cold food. Eating too much will affect women’s menstruation. In addition, you must also pay attention to not eating cold foods during menstruation and pay attention to rest.