The simplest way for women to nourish Yang Qi

Qi and blood are actually the energy of the human body, and women themselves have relatively weak physical constitution, so they are prone to suffering from yang deficiency. And because of pregnancy, menstruation and low intensity of exercise, nine out of ten women suffer from Yang deficiency.

Especially now that summer has arrived, if a woman's yang energy is deficient, she will be easily invaded by moisture and cold air in the body, causing her health to become poor and weak. Various problems follow one after another, the most obvious of which is the possibility of irregular menstruation, dysmenorrhea and even amenorrhea. These problems are also very harmful to women's bodies. Therefore, summer is also a critical period for women to replenish qi and blood.

When women's Qi and blood are deficient, they will be in great harm. Here are three tips on how to replenish Qi and blood. From now on, you will no longer be afraid of Qi deficiency.

Eat less cold food to prevent cold air from accumulating in the body

It is useless to see a doctor for Yang Qi deficiency. The most important thing is to pay attention to daily maintenance, so that the dissipated Qi and blood can come to you actively. Diet combination is the most convenient and effective way to replenish qi and blood. The first is to eat more yang-type nourishing foods, such as beef, eggs, yam, jujube, and other nourishing foods, which can drive away the body's coldness and allow qi and blood to have room to stay.

Also, it is best not to eat some cold foods, because women with yang deficiency are more or less occupied by moisture and cold air in the body, which makes the body weak. Therefore, foods that we often use to reduce internal heat, such as mung beans, melons, eggplants, etc., are best eaten less to avoid squeezing out the qi and blood.

More sun, keep warm

Many girls like to wear shorts and miniskirts in summer. The most comfortable thing is to stay in the air-conditioned room without going out. However, few people know that these two methods can cause serious damage to the human body's qi and blood. If you don't pay attention to keeping warm in the summer and stay in the air-conditioned room for a long time, the cold air will invade the human body through the joints, causing cold air accumulation, which is not a good thing.

In addition, if you stay in the air-conditioned room all day long, the moisture and cold air in the body cannot be discharged, so they will be retained in the body, squeezing out your blood. Therefore, if possible, it is recommended that female friends can get some sun exposure every day to help absorb the natural qi and blood and convert it into their own qi and blood for storage, which helps to enrich their body's qi and blood.

Use traditional Chinese medicine to treat

Yang deficiency will make women's bodies become very weak, and many problems will come out to disturb your body. At this time, some Chinese medicine conditioning methods can also help us replenish qi and blood reasonably. There are methods such as massage, moxibustion and foot bath, whether you go to a professional place or use them at home to help replenish the body's qi and blood and help women get a healthier body.

There are also some behaviors in our daily life that will cause the body's Qi and blood to be deficient, and we must stop them as soon as possible.

Showing ankles and belly buttons

When summer comes, women's favorite season comes. In order to show off their devilish figure, many people wear navel-baring clothes on the upper body early, but they don't know that the belly button is actually connected to our internal organs. Once the belly button gets cold, the cold air will easily invade every internal organ of the body, making it easy to steal your blood.

And whether it is summer or not, women still like to expose their ankles. The ankles are also the place where many blood vessels and acupoints meet. Once they catch cold or are exposed to the wind, it is easy to cause damage to the meridians of various parts of the body. Therefore, you must not let these two parts of your body catch cold.

Wash your hair and take a shower when you wake up

Morning is the stage when our body slowly stretches, and many women like to wash their hair and take a shower before going out in the morning, and then put on makeup. In the morning, the body's Qi and blood are weaker, and the blood supply to the head may still be repaired and is not so sufficient. Taking a bath or washing your hair will speed up the blood circulation in the head, but if the blood supply and demand are not balanced, it will easily cause oxygen deficiency, and moisture in the body will easily enter the body. Therefore, it is best not to wash your hair or take a bath right after waking up.