Can I go out the next day after an abortion?

Many women feel very inconvenienced if they are pregnant before marriage. If they want to have an abortion, women need to pay attention to getting more rest and taking good care of their body after the abortion. This will be beneficial to their health and allow their body to recover as soon as possible after the abortion. Is it okay to go out the day after the abortion?

Is it okay to go out for a walk the day after an abortion?

1. There is no need for strenuous exercise after an abortion. At first, it is best to sit quietly and cultivate yourself, eat some nourishing food, and do some exercise, such as taking a stroll or walking in the house. After about 1-2 months, you can go jogging, which will not have any effect on your body.

2. Don't sit still for a long time after the abortion, as it is not good for your body. Pay attention to rest after abortion, but you don't necessarily have to rest completely. About one week after the abortion, you should start taking a moderate walk, doing some exercises and other light exercises, the time should not exceed 30 minutes.

3. After the abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, and gradually increase your activity levels. You do not need to do heavy physical work within half a month after the abortion, and you are strictly prohibited from having sexual intercourse within one month, and avoid touching cold water. Your condition should be discussed at least after ten days. Women who have had an abortion should take good care of themselves and their children, pay attention to keeping the local area clean, clean the vulva every day, and use clean sanitary napkins. Since the uterus has not completely recovered and the cervical opening has not completely closed after abortion, sexual intercourse should be avoided to avoid infection.

What should I pay attention to after abortion?

1. Relax and rest to improve nutrition, enhance immunity, eat more foods rich in vitamins, avoid spicy foods, and make the body recover as soon as possible.

2. Pay attention to rest to relieve mental stress. Don't have too many worries. Your daily food, clothing, housing and transportation should be regular. Don't overwork at work and pay more attention to rest. Prevent colds and fever.

3. Moderate exercise can help the body recover to a certain extent. You can take a moderate walk, but you should not exercise too much to prevent the body from being too intense.

4. Pay attention to hygiene and change underwear frequently. Those with blood not yet clean are strictly prohibited from douching and bathing to prevent infection. Sexual intercourse is strictly prohibited within one month, because the wound on the uterine wall has not healed and new mucus plugs have not formed. If you have sexual intercourse at this time, it is easy for female vaginal bacteria to enter the uterine cavity and cause infection.

Women need to rest more after having an abortion, avoid doing too much strenuous exercise, and eat nutritious food to enhance their immunity and resistance.