Small amount of menstrual flow and dark color

Nowadays, most women will find abnormal conditions when they have their periods due to irregular lifestyles, staying up late for a long time, irregular diet and other conditions. Many women are concerned about whether their menstrual period is normal, and they will be very worried if they find any abnormalities. So, why is the menstrual flow small and the hair darker?

Why is my menstrual flow scant and dark in color?

Qi and blood stasis. Whether a woman's menstruation is normal or not has a lot to do with whether her blood flow is smooth. If you eat cold foods during the winter, your body will be too cold, which will cause your blood to coagulate, thereby reducing your menstrual flow. When blood coagulates or is oxidized by too much air, its color will turn black. In terms of conditioning, the focus should still be on the circulation of blood and qi. You can eat more foods such as Scutellaria baicalensis that can replenish blood and qi. You can also drink it with wolfberry and jujube, and the effect is very ideal.

Endocrine system also affects women's menstruation

Endocrine imbalance. Endocrine system will also affect women's menstruation. The excretion of toxins and metabolic waste products of women with endocrine imbalance will be affected, the menstrual volume will be significantly reduced, and the change of menstrual blood color is also very normal. In terms of endocrine regulation, women should pay attention to the adjustment of their mentality, have a happy mood, avoid too much mental stimulation, reduce the frequency of staying up late, and the endocrine system will gradually become stable and the menstrual period will become normal.

Uterine cold. Nine out of ten women have cold uterus. Women with cold uterus often have irregular menstruation, too little menstrual flow, dark color, and even unstable menstrual cycle. The treatment of uterine cold is also based on clearing and nourishing. You can often carry out moxa or boil moxa leaves in water and drink it. Mugwort leaves are warm foods and have long been used to treat cold uterus in women. They are a must-have at home.