Is 35.3 degrees normal for a woman?

The standard value is different depending on the location of measuring body temperature. For the common oral measurement method, the standard value is generally 36.3-37.2 Celsius. The normal body temperature accurately measured under the armpit is 36-37 Celsius. There are slight differences between different individuals, and the elderly are slightly lower than the young. Generally speaking, a human body temperature of 35 degrees Celsius is abnormal and belongs to hypothermia. It is necessary to pay attention to whether the measured body temperature is accurate. The time and method of measurement will affect the accuracy. Whether the electronic thermometer is damaged. If the temperature is still low after repeated measurement, see a doctor. A small number of people also have a low basic body temperature, which is a special case.

Human body temperature generally has a range. If the temperature is too high, we know it is a cold or fever and we need treatment. But if the temperature is too low, many people may not know what to do. In fact, if the temperature is too low, the first thing we need to do is to find its cause so that we can take appropriate measures. So, why is the human body temperature only 35 degrees?

Why is the human body temperature only 35 degrees?

The normal range of human body temperature is 36-37℃, but this is only a reference range. In the following situations, the human body temperature can be lower, such as when the physical fitness is poor, when you are more tired recently, when the external working temperature is low, when you eat less, etc. These situations are not abnormal. If these reasons are ruled out, it is recommended to check thyroid function and cardiovascular disease.

What should I do if my body temperature is too low?

1. Balanced and diversified diet to reduce hypothermia

A balanced diet, moderate supplementation of necessary nutrients, and not being picky about food are all beneficial to improving the human immune system. The lack of any nutrient will have a negative impact on the human immune system to some extent, because no one food contains all the nutrients the body needs. In order for the human body to adequately obtain a variety of nutrients, it is necessary to eat a variety of foods in a balanced manner and diversify the food.

2. Moderate exercise can reduce hypothermia

Long-term exercise can enhance the function of the body's immune system. The best exercise intensity for adults to enhance immunity is 3 times a week, each time for about 30-45 minutes, and it should be exercise that can slightly increase the heart rate. If you continue exercising like this for more than three months, your immune system will be enhanced. But be aware that too much strenuous exercise can actually suppress your immune system.

3. Sufficient sleep reduces hypothermia

After a person enters a dormant state, various effects that help enhance immunity will begin. The compounds that induce sleep are the same as those that stimulate immune cells, so people who don't sleep well or don't sleep well will have fewer cells in their bodies than those who get enough sleep. Therefore, everyone needs to get enough sleep, which is beneficial to the functioning of the immune system and can reduce hypothermia.

4. Steam baths to reduce hypothermia

Steam bath promotes the metabolism of thyroid cysts and activates the basic metabolism of body cells. 96% of the basal metabolism of the whole body cells is carried out by sugar, which consumes a lot of blood sugar and increases postprandial blood sugar. The biggest feature of a steam bath is that the human body is in a high temperature room of 90-110℃, which has a very high heat and humidity effect. When the human body surface encounters strong heat and humidity, the capillaries in the whole body expand, the pores of the skin open, the old waste products of the body are metabolized and discharged, which promotes the burning of body fat and can alleviate hypothermia.