Women always feel cold when sleeping at night

What is the reason why women feel cold when they fall asleep? Many women find that they always feel cold when they sleep at night. Even in the hot summer nights, they still need to cover themselves with a thin mattress, otherwise they will always feel cold and may catch a cold the next day. This puzzles women, who don't know what's wrong with them. Why do they feel cold when they sleep at night in such a high temperature? So, what is the reason for feeling cold when sleeping?

Causes of coldness

1. It may be due to the temperature. The temperature in the room may be high when you just go to bed, but it will be cooler in the second half of the night, so you will be more afraid of the cold.

2. If it is caused by physical weakness, it is recommended to combine eating and movement to adjust the root cause, which is more scientific and can achieve the goal of rapid adjustment. In addition, it is recommended that the diet should be dominated by light-tasting, easy-to-digest ingredients, rich in nutrition, not picky about food, and a combination of large and small foods, and increase the amount of high-fiber ingredients

3. It may be due to physical fitness reasons, as the person himself has yang deficiency. In this way, when you sleep at night, the yang enters the yin, the qi and blood are even more insufficient, causing you to feel cold when falling asleep at night.

Improvement

1. Soaking your hands and feet in milk water can not only promote the circulation of peripheral nerves, but also promote sleep. After taking a shower or bath, wipe yourself and put on cotton socks immediately to keep warm.

2. If women often have cold feet in winter, they can use a plastic bucket filled with boiling water, fermented rice wine and ginger slices (the ratio of boiling water to fermented rice is 1:1) to soak their feet. In winter, it can improve women's fear of cold by using it after watching TV or taking a break after get off work.

Women themselves tend to have weak qi, so they are more afraid of cold. In addition, women tend to have cold uterus. It is normal to have cold hands and feet in winter. It is easier to feel cold if you fall asleep at this time. Therefore, it is recommended that female friends should do more exercises, which can not only improve physical fitness, but also improve the symptoms of fear of cold to a certain extent.