What is the best medicine for women with insomnia?

What Chinese medicine is best for women with insomnia?

For female friends, due to various factors such as psychological and physiological factors, they will always suffer from troubles such as difficulty sleeping, shallow sleep, easy awakening, and many dreams. If they don’t sleep well at night, they will definitely have dark circles under their eyes, dull complexion, gloomy face, depression, and fatigue the next day. Some are often accompanied by subconscious hair loss. Nowadays, many people suffer from insomnia due to kidney deficiency. Even if they go to bed early every day, they still find it difficult to fall asleep. Sometimes they finally fall asleep but are easily awakened. Some have dreams for days and sleep very unsteadily.

What Chinese medicine is best for women with insomnia?

1. Estrogen. Most women who suffer from insomnia during menopause suffer from low estrogen levels. Supplementing estrogen can not only improve sleep quality, but also improve depression and depression.

2. Benzodiazepine sedatives, including alprazolam, clonazepam, estazolam, etc. This type of drug can quickly induce sleep and can maintain deep sleep. However, this type of drug has a certain sense of dependence and rebound phenomenon, so it is not suitable for students and young patients.

3. Non-benzodiazepine sedatives, including zopiclone and eszopiclone, also have good sleep-inducing effects and do not cause significant dependence or rebound symptoms, so they are suitable for most people.

4. Therapeutic drugs that adjust autonomic nervous function include oryzanol, vitamin B21, etc.

5. Antihistamines, including ketotifen, etc.

Ways to relieve insomnia

1. Boiled milk: Drinking a cup of boiled milk before going to bed is very helpful for sleep quality. In fact, it is really like that. It contains a calming ingredient that can help women go to bed early and get up early. Therefore, it is very important to have a glass of boiled milk before going to bed.

2. Black sesame powder: Black foods are good for nourishing the kidneys and strengthening yang. It is strongly recommended that female friends who suffer from insomnia drink a cup of black sesame paste every day, which can not only maintain kidney function, but also help people take care of themselves.

3. Pure honey: It contains a lot of nutrients, which can not only enhance physical fitness, but also promote a more sound sleep. It is strongly recommended that female friends add some honey to boiled milk, so that you can have a good sleep all night.

4. Bananas and apples: They contain a lot of magnesium. After magnesium enters the body, it can calm people's emotions and improve insomnia.