Why do women get hungry quickly?

The normal dietary pattern of a person is three meals a day, followed by a nutritional combination of meat and vegetables. Many people often feel hungry. Sometimes they feel hungry just after eating or not long after eating. If this happens frequently in daily life, it is usually caused by several factors, such as pregnancy, low blood sugar, or abnormal liver function, which can also cause hunger quickly.

Why do women get hungry quickly?

1. Low blood sugar concentration

Some people feel hungry because of blood problems. The blood sugar concentration of this type of people is lower than the concentration value. Low blood sugar concentration will make them feel hungry all the time. They will not feel uncomfortable even if they eat until they are full, so they will always feel hungry.

2. Abnormal liver function

Feeling hungry may be due to abnormal liver function test. When the blood sugar concentration decreases, the liver cannot dissolve glycogen immediately to maintain the normal energy for human activity, so the remaining glycogen in the blood is consumed again, and the physiological need of feeling hungrier the more you eat appears.

3. Poor kidney function

Nutrients need to be filtered by the kidneys. Once the kidney function fails, nutrients cannot enter the blood circulation normally. The body will immediately enter a state of malnutrition. The most direct manifestation is hunger, and you will feel hungry right after a meal.

4. Excessive stomach heat

Fire is also called stomach heat. There are many reasons for excessive stomach heat. Excessive stomach heat has a lot to do with your taste. If you often "love spicy food" and like to eat spicy food, irritating food, and heavy-tasting food, then stomach heat will quickly find you, because irritating food will help fire and heat, causing strong stomach fire. Specific manifestations: Excessive stomach fire can cause increased appetite and a sudden increase in hunger, and is accompanied by symptoms such as bad breath, constipation, and swollen and painful teeth.

What to do when you are hungry

1. Regularly perform quantitative analysis of meals

Feeling hungry quickly may also be due to irregular eating patterns. Since there is no fixed meal time, it is easy to feel hungry frequently and cause hunger.

2. Don’t eat meals independently

If you feel hungry quickly, you don’t have to finish the main meal separately, for example, you can have chicken steak as the main meal. It is best to eat protein with whole grains, such as white rice with chicken breast, white rice with vegetables and fruits. This way of eating is nutritious, with protein and whole grains. It is a better way to pair food.

3. Eat less high-efficiency energy foods

If you like to eat high-fat, high-energy-density foods such as desserts, cakes, and chocolates, you will get hungry quickly. Although high-energy foods can temporarily increase blood sugar levels and make you feel full, but after eating, your blood sugar level will drop and you will feel hungry again. This repeated cycle will soon lead to polarization, and eating high-energy foods for a long time will also cause obesity.

4. No need to pair a full meal with a full meal

Although whole grains can increase satiety, a single meal will increase the burden of digestion and absorption in the stomach and cause stomach damage. Therefore, it is best to take the main meals together with baby food. This will make it easier to fill your stomach. There is no need to eat multi-grain porridge with steamed buns or dumplings. It would be great with some diced radish and dried kelp shreds.