How long will it take for menopausal panic to go away?

The most critical reason for palpitations in women during menopause is the decrease in estrogen levels. Low estrogen levels can cause dysfunction and imbalance of the autonomic nervous system, leading to cardiovascular problems of varying degrees, such as palpitations, headaches, and insomnia. It may also be related to intense and high-intensity physical activity. The change in exercise volume can lead to temporary insufficient supply of cardiovascular and cerebrovascular diseases, excessive heart load, and then palpitations. It may also be related to long-term emotional excitement, depression, anxiety or work pressure, all of which increase the burden of cardiovascular and cerebrovascular diseases and increase the possibility of menopausal palpitations in women. So how long will it be better for women to feel better during menopause?

When women experience palpitations during menopause, it is necessary to combine the patient's condition, whether there are complications, etc., and a detailed analysis to understand whether it can be cured. Palpitations refer to cardiac arrhythmias caused by various reasons, such as tachycardia, bradycardia, premature beats, atrial fibrillation or flutter, atrioventricular conduction block, distorted sinus syndrome, preexcitation syndrome, heart failure, neurosis, etc. If it is caused by estrogen imbalance during menopause and there is no combined with other heart diseases, the symptoms will generally disappear soon after menopause; if it is physiological, it is caused by changes in female hormones, and the body needs a process of adaptation, and it will be relieved after adaptation; if there is a heart disease combined, heart palpitations will definitely not disappear on their own, and active treatment is needed. Generally, palpitations last for more than 5 years.

Heart palpitations in menopausal women must not be ignored. They should go to the hospital for examination immediately, actively adjust and improve, pay attention to the adjustment of daily life, increase their own exercise, and the intensity of exercise should not be too high. It has certain benefits for neurasthenia and promotes the body's basal metabolism. The best way is to supplement estrogen. In addition to drug supplements, you should pay more attention to your diet and eat more beans, honey, etc. In daily life, you can eat more Korean ginseng, lily, fungus, kumquat and other foods, which are effective in alleviating the symptoms of panic. Women also need to do a good job of comprehensive nutritional supplements, such as iron supplements.

Maintain a cheerful and happy attitude, because women will experience depression and irritability during menopause, and become more anxious and depressed. This bad attitude will aggravate the symptoms of panic. A good attitude can directly stimulate the female cerebral cortex and central nervous system, give full play to the potential of the body, make women's spirit more rounded and full, and can easily deal with food, clothing, housing and work.