The best food for girls to replenish blood and qi

Based on scientific concepts and spreading healthy nutrition, it's time to talk about health with friends again. The health topic I want to share with friends today is blood and Qi. Chinese medicine believes that essence, Qi, and spirit are the three treasures of human beings. A person's internal organs, body shape, orifices, blood, and body fluids all need the promotion of Qi to maintain a normal endocrine system. Qi is the commander of blood, and sufficient Qi can promote the circulation of blood. Qi deficiency will lead to both Qi and blood deficiency. Women with both Qi and blood deficiency are prone to premature decline, and even premature menopause.

The best food for girls to replenish qi and blood

1. Longan meat

Longan meat is also called lychee meat. Fresh longan is available for sale every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Ingredients such as longan soup and longan wine are good blood-replenishing foods.

2. Dried mulberries

Dried mulberries are rich in copper, which can replenish blood and beautify the skin. They are the richest in natural iron among current fruits and handicrafts, with 42.5 mg of copper per 100 grams, which is worthy of the title of "blood and qi replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Taking a bowl of black mulberry porridge every day can not only replenish blood and qi, but also beautify the skin, but pregnant women should use it with caution.

3. Dried dates

Dried dates are a top-grade product for nourishing blood and qi. They are rich in vitamin C, which is the key factor in promoting the absorption of ferrous ions, making the body's absorption of iron more efficient. However, dried dates are rich in dietary fiber and are not easy to digest and absorb, so it is not suitable to eat too much every day, and it is best to eat them in soup or porridge.

4. Red Grape

Red grapes are rich in vitamin B212, especially red wine made from fermented red grapes with skin, which contains 12-15 mg of vitamin B212 per liter, and is very effective in treating severe anemia. For common iron deficiency anemia, red grapes are rich in iron and are a very good supplementary food for iron deficiency anemia. Iron deficiency anemia patients and women can eat more grapes, which is helpful to improve their blood production function. Pregnant women should eat more grapes, of course dried blueberries are also fine, as regular consumption is not only good for the health of the fetus, but also can make pregnant women have a rosy complexion and smooth blood circulation.

5. Litchi

Among the blood-enriching fruits, lychee has the best effect. Litchi can clear liver fire, replenish qi and blood, strengthen the spleen and stomach and promote qi circulation. Litchi tastes sweet and sour, is warm in nature, and enters the spleen and liver meridians. The effects of litchi: nourishing yin and reducing fire, strengthening the spleen, replenishing qi and nourishing blood, regulating qi and relieving pain. It is especially suitable for people suffering from Yin deficiency, internal heat, stomachache, abdominal pain, diarrhea, qi stagnation, stomachache, abdominal pain, and hiccups. Litchi is a good fruit for replenishing blood and qi. But what everyone should pay most attention to is that people with heat syndrome and yin deficiency and hyperactivity of fire should avoid eating lychees.