What should a woman do when she has a stomachache during her period?

Girls may experience abdominal pain during their menstrual period, which is a very common symptom of menstrual pain. This kind of situation can cause more trouble to our daily life and work. If we have menstrual pain for a long time, it will become a disease and will continue to harm the patient's physical and mental health. Today I will tell you what to do if a girl has stomach pain during her period.

There are many aspects of our daily life that can improve our menstrual pain problems. We were able to replenish some minerals immediately. For example, potassium, calcium, magnesium, etc., all of which can effectively relieve dysmenorrhea. Some doctors believe that women who take calcium supplements have fewer symptoms of dysmenorrhea than those who do not. And magnesium can help the body absorb calcium efficiently, so we can take calcium and magnesium during menstruation.

If a woman has stomach pain after her period, she can drink yogurt or milk to relieve the pain. Because yogurt or milk contains a lot of calcium, it has the effect of stabilizing nerves and can promote the body's ion balance. During menstruation, the uterine muscles of women are in a state of excessive contraction, which will cause pain. Therefore, we should drink more yogurt or milk, which can effectively relieve the pain during menstruation.

We can also quickly relieve pain by gently pressing on the feet. The feet have some acupressure points that are connected to the pelvic floor. In the depressions on both sides of the ankles, use your thumbs and other fingertips to gently knead from the heel up to the calf muscles to relieve pain.

That’s all about what girls should do when they have stomach pain during their period. If a woman finds she has stomach pain after her period, she should choose a suitable improvement method to alleviate the symptoms of stomach pain. You can choose to drink milk or yogurt, and you can also take more calcium and magnesium, which can effectively relieve our stomach pain and prevent menstrual pain from affecting our normal life.