Nine benefits of squatting for women

Weighted squats are a form of exercise. If you persist in doing it, it can also help you lose weight. The weighted squat is a compound, full-body exercise. It not only exercises thigh muscles, but also exercises lung capacity and strengthens the heart. If women do squats regularly, they may get these three benefits. Let’s take a look at what they are.

If women persist in doing "weighted squats", they may get these 3 benefits, and most women like it.

1. Lose weight

Many women do weighted squats, and their actual purpose is to lose weight. Weighted squats not only exercise the hamstrings, buttocks, and hamstrings, but also strengthen the body and improve the function of bones, cruciate ligaments, and tendons. If you can persist in doing 20 weighted squats every day, after a period of time, you can not only see that the lines of your feet are tighter and more beautiful, but you can also achieve the goal of losing weight.

2. Reduce belly

The abdomen is the area most prone to gaining weight. Almost all people gain weight in the belly first. If women do squats regularly, they can also exercise their abdominal muscles, making their belly tighter and gradually flatter.

3. Peach hips

If women squat frequently and exercise with little intensity, their buttocks will become loose and look old as they age. If women do squats regularly, the muscles of the buttocks and waist can be exercised. Not only can it make the buttocks muscles firm and upturned, but it will also make the back lines of women look better.

Standard posture for weighted squats

One reason why weighted squats are controversial is that incorrect posture not only fails to achieve the actual effect of exercise, but will damage muscle groups, especially the knee joints. Therefore, it is very important to master the standard squat posture.

Stand up, hold your head high and chest out, keep your upper body straight, and stretch it forward slightly; place your feet shoulder-width apart, do not bend your waist, keep your feet parallel, and your heels facing forward; your feet can also be separated at a certain angle, about 60 degrees, but keep the position of your knees consistent with that of your heels when squatting. The body slowly squats down until the angle between the thigh and calf is greater than 90 degrees, but do not relax too much, about 70-80 degrees is enough; then push up the front of the thigh with force until you are standing straight. When squatting, try not to let your knees go beyond your heels; keep your knees forward from beginning to end, consistent with the position of your heels, and do not turn inward or shake; when exerting force, purposefully let your buttocks exert force first; maintain a constant speed throughout the whole process, and do not speed up.

This is the end of the fitness tips that the editor shared with you today. I hope you also have better suggestions and recommendations.