What to eat for women with insufficient blood supply

Some women have weak bodies and have not paid attention to their study status for a long time. They are often tired and work overtime, which can easily lead to insufficient blood supply. At this time, we can provide appropriate food, such as iron-rich foods, which is helpful to promote blood repair. Usually, diet should be the main treatment. So what food should women eat when their blood supply is insufficient?

What food should women eat if their blood supply is insufficient?

1. Fresh peppers. Fresh peppers are rich in vitamin C and capsaicin, which help prevent arteriosclerosis and thrombosis. People who often eat fresh chili peppers are less likely to suffer from cerebral thrombosis and coronary heart disease.

2. Pine needles. Collect young pine leaves and eat them raw, 10 to 20 grams a day, or dry the pine leaves and use 10 grams each time to make boiling water instead of tea. Persevere for more than half a year. Pine needles contain flavonoids, which are strong antioxidants that can inhibit platelet aggregation, reduce lipid peroxidation, reduce smooth muscle cell proliferation, and prevent aortic atherosclerosis and thrombosis.

What are the reasons for insufficient blood supply in women?

1. Changes in blood composition. The main reasons for insufficient blood supply to the brain are increased blood viscosity due to various reasons, such as abnormal blood sugar, thrombocytosis, hypertension, diabetes, insufficient drinking water, excessive sweating, and stimulation such as smoking and drinking, which can increase blood viscosity and affect the normal blood supply to the brain.

2. Compressed blood vessels affect blood supply. Due to sudden changes in the lumbar intervertebral disc, degenerative changes in the cervical vertebrae, cervical vertebrae deformity, traumatic and other partial changes, the vertebral artery is stressed, which may cause insufficient blood supply to the vertebral basilar artery. Especially when the neck turns, the vertebral arteries on both sides may be significantly stretched and distorted, causing stenosis, resulting in obstruction of blood supply and causing dizziness.

Insufficient blood supply is very common, often causing the body to feel sleepy all the time, reduced digestion function, and is very detrimental to normal life activities. For many people, it is a huge burden. In order to avoid symptoms, everyone should pay more attention to dietary control measures, enhance the body's resistance, and promote the production of hemoglobin concentration.