Women have many dreams and poor sleep quality

Many female friends may suffer from this problem: insomnia, nightmares, and restless sleep. If you feel heavy, sour and lazy in the body, it means that the body is over-tired. The sleep quality in this situation is poor and it is very easy to deal with. Take more rest, avoid excessive physical work, and reduce excessive labor of the human body. Feel whether you have been using your brain too much recently, whether you have been thinking about too many things, whether you feel unwilling to think about things, and feel very annoyed. If so, it is brain fatigue. Excessive fatigue will affect your health, so please pay enough attention to it.

1. If a woman wakes up easily in the middle of sleep and has poor sleep. Waking up frequently in the middle of the night or having trouble sleeping is also a manifestation of poor sleep quality, which is mostly caused by neurasthenia. To reduce anxiety and pay attention to sleeping methods, you can choose to stay up late so that your brain can fall asleep when it needs rest.

2. If you suffer from neurasthenia due to mental stress. Sleep in this situation is not good. You should pay attention to reducing brain use and don't worry too much. Comfort yourself and reduce negative emotions. It is the main thing to do. The human body is the cost of reform, and no amount of money can buy it.

3. Living in society, we will always encounter various problems. In fact, to put it simply, we are born to solve problems. For men, perhaps the capacity in their hearts is larger and they don't like to express it, but this is not good, because the long-term depression accumulates in their hearts and cannot be released, which will immediately lead to serious adverse physiological effects, and insomnia is one of them.

You don't have to read newspapers or novels before going to bed, you can just relax. When you go to bed at night, you can press your left leg against your right leg, with the outer ankle of the left leg pressing onto the smallest part of the right leg's foot. You will feel sleepy immediately. If you are still not asleep, you can switch to the other side. Soak your feet in milk water and put some ginger slices on the bed, maybe you will sleep better.