What causes headaches before menstruation?

If you have a severe headache during your menstrual period, or this happens every time you have your period, you should be careful to relax your mind before your period to avoid the influence of mental stress. To alleviate the symptoms of severe headaches during menstruation, you must pay attention to rest, get up early and go to bed early, prevent insomnia, manage your spirit, and don't stay up late. You can eat oryzanol to adjust the autonomic nervous function and prevent neuralgia.

What causes premenstrual headaches?

From the perspective of traditional Chinese medicine, menstrual headache can be called menstrual headache. It is caused by long-term unhealthy lifestyle or bad temper, which will cause long-term accumulation of toxins in the body. Toxins enter the blood vessels, causing capillary dilation, and then cause headaches. What food should you eat during menstruation? Many women often suffer from symptoms such as headaches because they do not take good care of their health during menstruation. Generally, during menstruation, dizziness, headaches and other symptoms occur, which is for the sake of women's reproductive health, and taking medicine to relieve pain is not recommended.

Menstrual problems: You must not have sex during the menstrual period, because the body's ability to resist bacteria is reduced to a certain extent at this time, and having sex is likely to cause a large number of external bacteria to invade, and even rise to the pelvis, fallopian tubes, etc., causing gynecological diseases.

Menstruation is very easy to breed bacteria, so during the menstrual period, more attention should be paid to the cleaning of the parts. However, you cannot use any shower gel, soap or lotion, just warm water is enough to avoid these ingredients reducing the local body's ability to resist bacteria.

What can't I eat during my period?

Menstruation is a unique physiological stage for women. What should not be eaten during menstruation? For example, tea, freshly ground coffee, cold food, alcohol, etc. should be avoided as much as possible during menstruation. Women should pay attention to the foods that they cannot eat during menstruation. Things you should not eat during your menstrual period include:

1. Tea: Women lose a lot of iron after their menstrual period, so they should supplement more calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.

2. Drinks containing caffeine: cause breast pain, depression, irritability and mood swings, and also consume the body's stored vitamin B and destroy the metabolism of carbohydrates.

3. Alcohol: Drinking consumes vitamin B and minerals in the human body. Excessive drinking will damage the metabolism of carbohydrates and produce excessive cardiotonic hormones, resulting in early menstruation and excessive menstrual flow.

4. Cold food: Patients during menstruation should avoid drinking cold food.

5. Carbonated drinks: Many women who like to drink carbonated drinks will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, which reacts chemically with the body's iron, making the iron unable to be absorbed. In addition, drinking too much carbonated drinks will neutralize gastric acid with sodium bicarbonate in carbonated drinks, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

6. Peppercorns, cloves, and pepper powder: During the menstrual period, you should eat foods that are light in taste, flat in flavor, and contain nutrients. It is not suitable to eat stimulating foods to prevent early menstruation and excessive menstrual flow.

7. Hairy crab: Women should avoid eating cold foods during menstruation, especially those who suffer from cold menstrual pain.