How to relieve stomach pain during pregnancy

What women worry about most after becoming pregnant is their own physical and mental health problems. Because many medicines during pregnancy will affect the health of the fetus, they cannot take medicine for general illnesses. Some pregnant women suffer from stomach pain and cannot take medicine. So, how to relieve stomach pain in early pregnancy?

1. Use hot things to relieve

If female friends who are preparing for pregnancy have stomach pain and want to relieve it, they can put something relatively hot into the stomach, or rub their hands to warm them up and then massage them on the stomach, which can have a relieving effect. And women at this time, who are in the stage of preparing for pregnancy, must not take medicine to relieve the symptoms, otherwise, after pregnancy, it will affect the growth and development of the fetus.

2. Pay attention to your diet

If female friends who are preparing for pregnancy experience stomach pain, in order to get relief quickly, they need to pay attention to their daily diet, avoid overeating and drinking, and avoid smoking, drinking alcohol, and drinking too much coffee. It is best to eat less spicy and sour foods, which can greatly reduce the irritation to the stomach and is also very helpful for the pregnancy preparation period.

3. Reduce the workload and drink brown sugar ginger water

Women who are preparing for pregnancy and have stomach pain should first reduce their work, avoid excessive exercise during this period, drink less water, and pay more attention to rest. You can drink brown sugar honey lemon water regularly to help women relieve pain.

Preventing stomach pain during pregnancy

Pregnant women can effectively prevent and relieve stomach pain by properly managing their diet, eating small and frequent meals, and exercising moderately in their daily lives. To prevent stomachache, you should pay attention to the following: proper diet and eat small and frequent meals. Three meals should be executed on time, quantitatively analyzed and designated. You can also eat 4 to 5 meals a day, and the meal time should be controlled within 30 to 60 minutes. You should be calm and happy throughout the meal. All three meals are not meant to be neglected or combined. It is best to dine in a place with a harmonious and warm atmosphere. And try not to be affected or interrupted by external influences during dining. Eat fresh food, eat less spicy food, eat less spicy food, and the daily diet should provide a balance of foods rich in vitamins to help protect the gastric mucosa and enhance its defense, and promote the repair of local diseases. Eat more fresh fruits and vegetables, and pay attention to the balance of nutrients. Moderately carry out transportation. Exercise. You don't need to lie down within thirty minutes after a meal. Try to stay upright when eating to prevent gastric juice from reflux.

You can do moderate exercise at ordinary times: stand up with your feet shoulder-width apart, place your hands carefully on your knees, and bend your body slightly forward. Take a deep breath, and when you exhale, gently contract your waist muscles, but don't force it, otherwise you will feel uncomfortable. Expel air from your lungs and release tense muscles. Maintain this posture for 5 to 20 seconds without holding your breath, and repeat 4 to 7 times. This posture is very helpful in relieving indigestion and constipation. Pregnant women who have stomach problems before pregnancy, or who cannot distinguish whether the stomach pain is caused by stomach problems or pregnancy, are advised to go to the hospital for a check-up to avoid aggravating gastrointestinal discomfort.