Breast pain before period

In the week before a woman's menstruation, the body usually has warning signs, and many people will experience chest pain. Most women know that they will have such a situation, but many people don't know what the reason is. Today, the editor will talk to you about why women have breast pain a week before their menstrual period.

What is the reason for breast pain before menstruation in women?

Most of them are breast hyperplasia

Women may experience breast pain before their period, which is usually caused by breast hyperplasia. Breast hyperplasia is a condition that modern women always have. Before menstruation, the uterus and ovaries are in a relatively active state, and estrogen and estrogens are both rising, which will immediately stimulate the breasts and cause swelling and pain.

Diet structure is too low will cause breast hyperplasia

Today's dietary structure is relatively poor. People always eat greasy, cold and spicy foods. These foods have an impact on the human body, especially for women who eat these foods a few days before their menstrual period. They may experience breast hyperplasia and immediate breast pain, which is very bad for the human body. Some foods are rich in hormones, which can immediately cause chest pain, so be careful.

Too much stress can also cause breast hyperplasia

Nowadays, people are under great pressure at work. Many people need to own cars and houses, raise children, etc., which all require huge amounts of money to be allocated. Therefore, many people are under great pressure at work. Too much stress can also have an impact on women's bodies. It may cause hormone metabolism disorders and women will soon develop breast hyperplasia, which is very bad for the human body and requires more attention.

Women with breast hyperplasia will experience breast pain during menstruation. Breast hyperplasia is a common condition, but if severe swelling and pain occur, it is necessary to get checked out immediately. In addition, if you do this kind of thing in your daily life, breast hyperplasia will be significantly improved immediately.

Doing this well can improve breast hyperplasia

1. Take good care of yourself every day

Good sleep quality is very good for women's body. When sleeping, every part of the body will detoxify and metabolize. At this time, women can adjust the function of the ovaries, reduce the level of estrogen metabolism, and the condition of breast pain will improve immediately, so you should pay more attention to it in your daily life. Maintaining good sleep quality is very good for women's body. Studies have shown that women with good sleep quality have half the risk of those with poor sleep quality.

2. Choose the right underwear

The chest needs a certain amount of space for breathing, and the choice of underwear should be very reasonable. It should not be a very small underwear that squeezes the chest, which is very bad for the human body. Breast hyperplasia may occur. For the same reason, too big bras are not good either, as they may cause the breasts to appear loose, so you should choose a bra that suits you to ensure that it is not too tight nor too loose around the breasts.